Category Archives: Healthy

Healthy Banana Oatmeal Pancakes

I’ve seen plenty of recipes and pins around the web for “pancakes” made with just eggs and bananas. I’ve tried this. It’s not bad. I’ve also tried “pancakes” that are eggs and oatmeal. Also not bad. But I don’t want not bad. I want good! I want delicious! I want to feel like I’m really eating a pancake darn it! I’ve decided to combine the two ideas with a few other extra additions for a healthy version of a pancake that is super fast to whip up and healthy for the whole family. This version resembles more of a pancake to me. My little man gobbled them up with the addition of a few blueberries and some maple syrup. Sliced almonds and a drizzle of honey for me and it was a great sweet and healthy way to start the day. Oatmeal Banana Pancakes Healthy Banana Oatmeal Pancakes Makes 10-12 3 eggs 1/2 cup old-fashioned oats 1/4 plain non-fat Greek yogurt 1 ripe banana 1 tsp cinnamon 1/2 tsp vanilla Honey and sliced almonds if desired Preheat a skillet. Add all ingredients (minus honey and almonds) to a blend or food processor. Blend until smooth. Grease skillet and pour batter into circles. Flip when top becomes bubbly. Cook for another minute or two – until cooked all the way through. Remove from skillet. Drizzle with honey and top with sliced almonds. Enjoy!

Here are some more great pancake recipes from around the web with our friends from Food Network!

The Lemon Bowl: Peanut Butter and Jelly Pancakes
Dishing with Divya: Grain Free Pancake Muffins
Taste with the Eyes: Savory Korean Breakfast Pancake
The Mom 100: Pumpkin Pancakes
Dishin & Dishes: Red Velvet Pancakes
Napa Farmhouse 1885: Sweet Potato Pancakes with Chipotle Drizzle
Red or Green: Cornmeal Pancakes with Gingered Berries
Weelicious: Whole Wheat Pancake and Waffle Mix
The Wimpy Vegetarian: Spinach & Garlic Chickpea Pancakes with Sriracha Yogurt
Domesticate Me: Ricotta Pancakes with Maple-Bourbon Whipped Cream
Creative Culinary: The Best Buttermilk Pancakes
FN Dish: A Short Stack of Perfect Pancake Recipes

stef

1 Comment

Filed under Breakfast, Cook, Healthy

Dijon Maple Roasted Brussel Sprout and Sweet Potato Bowl

I’ve been a vegetable roasting machine lately. I love hearty roasted vegetables thrown on top of some kind of grain (couscous, barley, quinoa, etc.), typically I toss some Sriracha on and call it a day. I recently bought some beautiful Brussel sprouts and wanted to make more of a planned meal out of them. This dish, combined with the hint of sweetness from the maple and the tang of the Dijon are a perfect pair. The runny egg on top really takes the cake (an addition I made while eating the leftovers).

Dijon Maple Roasted Brussel Sprout

Dijon Maple Roasted Brussel Sprout and Sweet Potato Bowl
1 sweet potato, peeled and cubed
2 C Brussel sprouts, stems cut and halved lengthwise
2 TBSP Dijon
1 TBSP pure maple syrup
1 TBSP extra virgin olive oil
1/2 C dried cranberries
4 pieces thick-cut bacon, cooked and chopped
2 C prepared quinoa (or other hearty grain)
egg

Dijon Maple Vinaigrette
2 TBSP Dijon
1 TBSP pure maple syrup
1 TBSP extra virgin olive oil
2 TBSP apple cider vinegar
1/4 tsp ground pepper

Preheat oven to 400 degrees. Spread sweet potato and Brussel sprouts on baking sheet. In a small bowl, mix Dijon, maple syrup and olive oil. Brush over vegetables. Roast in oven for 30 minutes, flipping half way through. With five minutes to go, sprinkle dried cranberries on baking sheet. Remove from oven. Pour contents into bowl. Add bacon.

Whisk together vinaigrette ingredients. Drizzle over vegetable mixture (you may not use the whole thing). Mix to coat.

Place quinoa in bowl. Add vegetable mixture.

Crack egg into small, non-stick, preheated skilled. Cook until egg white becomes thick. Flip and cook for one minute. Add to top of bowl.

Dijon Maple Brussel Sprout Bowl

Enjoy!

stef

2 Comments

Filed under Cook, Healthy

Tex Mex Spaghetti Squash Casserole

New year, new you? So many of us try to start out the new year with healthy eating. Whether it is a resolution or just detoxing from the holiday, it’s a great way to begin the year out right. I’m always trying to figure out ways to make clean, healthy meals that will feed my whole family. Double bonus if it is a one-pot dish.

I’ve been mildly obsessed with spaghetti squash this year. Typically I use it in place of spaghetti noodles with meat sauce and my whole family loves it. This week, I decided to take spaghetti squash tex-mex.

This dish is delicious and adaptable to what you have in the pantry or the level of heat you prefer.

Tex Mex Spaghetti Squash

Tex Mex Spaghetti Squash Casserole
Serves 8

1 large spaghetti squash
1 1/2 lbs ground turkey
1 green pepper, chopped
1 small yellow onion, chopped
1 can diced green chilies
1 can black beans
1 12 oz can tomato sauce
1 C salsa (whatever you have on hand – I used black bean and corn salsa)
1 TBSP chili powder
1 tsp chipolte powder
1 tsp cumin
1/2 tsp black pepper
1 C low-fat shredded sharp cheddar

Preheat oven to 375. In large casserole dish, cover bottom with shallow layer of water. Cut squash in half lengthwise and scoop out the seeds. Place upside down in dish. Heat in oven for 45 minutes.

While squash is cooking, brown turkey in a large pot on medium high heat. Drain any excess grease. Add green pepper, onion, green chili and green beans. Saute on medium heat until vegetables are softened. Add tomato sauce, salsa, and spices. Simmer on low until spaghetti squash is finished.

When spaghetti squash is done, remove from oven. Scrape insides of squash into a deep casserole dish. Spread turkey mixture over top of the dish. Sprinkle cheese on top and place in oven for 25 minutes.

tex mex spaghetti squash casserole

Feel free to add some spicy jalapeños or or kicked-up salsa to make this dish extra spicy! A little queso fresco instead of cheddar is also delicious.

It’s Comfort Food Time on the Food Network Dish. Check out these other awesome casseroles from our friends around the web!

The Cultural Dish: Mediterranean Fish Casserole
The Heritage Cook: Arroz Con Pollo Casserole (Gluten-Free)
The Wimpy Vegetarian: Baked Artichoke Radicchio Risotto with Lemon-Caper Breadcrumbs
Taste with the Eyes: Mini Shrimp and Grits Casseroles
Napa Farmhouse 1885: Lasagne al Forno with Chard & Mushrooms
Red or Green: Pasta “al forno” Casserole with Mushrooms, Peppers & Vegetables
Swing Eats: Pastitsio: A Delicious Greek Pasta Casserole (gluten-free)
Virtually Homemade: Tamale Pie
Weelicious: Chicken Wild Rice Casserole
Domesticate Me: Baked Orzo with Turkey Sausage, Broccolini and Fontina
FN Dish: 5 Hearty Casseroles Ready to Warm You Up

Happy New Year to everyone from Haute Apple Pie!

stef

2 Comments

Filed under Cook, Healthy

Creamy Turkey Wild Rice Soup

Tomorrow is the big day but I’m already looking forward to the day after. And the day after that. That’s right. Thanksgiving leftovers. I can’t help myself when it comes to leftover turkey anything. Soup, sandwich, casserole, omelet, you name it! I’ve always been a sucker for the Chicken Wild Rice Soup from Panera (or as they call it here in STL, St. Louis Bread Co.) This recipe combines the juicy leftovers (dark meat too!) along with a creamy texture and savory rice to make for the perfect soothing post Thanksgiving Day meal. And if you’re like me and get sick every year around this time, it helps with that as well.

IMG_2418.JPG

Creamy Turkey Wild Rice Soup
Serves 6-8

1 C wild rice
2 C water
2-3 C leftover turkey
5 C chicken stock (turkey or vegetable work too)
3 medium carrots, peeled and sliced
3 large celery stalks, chopped
1 C mushrooms (any kind), chopped
2 tsp minced garlic
1/2 tsp oregano
1/2 tsp salt
1/2 tsp pepper
4 TBSP unsalted butter
2 TBSP flour
2 C milk

In a medium saucepan, add rice and water. Bring to boil. Reduce to simmer and cover. Simmer for 30 minutes. The rice will not be fully done. Add rice and any remaining water to chicken stock mixture in large stock pot.

In large stock pot, add chicken stock, turkey, carrots, celery and mushrooms. Bring pot to a simmer and add garlic, oregano, salt and pepper. Keep at low simmer.

In a medium saucepan, melt butter. Add flour and whisk until mixture bubbles. Slowly whisk in milk. Whisk continuously until mixture thickens. Remove from heat and add to large stock pot. Mix together and stir occasionally at a low heat until soup is thickened.

Ladle and enjoy!

IMG_2419.JPG

When reheating leftovers, you may want to add a little extra milk to the mixture before reheating. The rice tends to pull in the liquid when saved.

Happy Thanksgiving to you!
stef

Leave a comment

Filed under Cook, Healthy, Quick & Easy, Thanksgiving

Fall Slow Cooker Pork Chops

My heart gets happy this time of year when I start to switch over to my fall meal menu. This doesn’t have to mean all stews and chili (we can save some of that for winter, people) but the incorporation of some great fall produce. This Fall Slow Cooker Pork Chop recipe is a go-to in my house in the cooler months. It incorporates sweet potatoes, apples, onions and sauerkraut for a deliciously hearty yet healthy fall meal. Just a little peeling and cutting in the morning will give you an earthy evening dinner.

Fall Slow Cooker Pork Chops

Fall Slow Cooker Pork Chops
Serves 4-6
2 large sweet potatoes, peeled and thickly sliced into rounds
4 large apples, sliced
1 large onion, sliced
1-2 lbs boneless pork chops
1 2 lb bag sauerkraut, drained
1/4 C apple cider vinegar
1/2 tsp cinnamon
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp paprika
1/4 tsp fresh ground pepper

In slow cooker, layer sweet potatoes on bottom, followed by apples and onions. Place pork chops on top. Lay sauerkraut over the top. Pour apple cider vinegar. Mix all spices together in a both and sprinkle over the top. Cook on low for 7-8 hours.

So simple. So delicious. So fall!
stef

1 Comment

Filed under Budget Friendly, Cook, Healthy, Main Dish, Make Ahead Meal, Uncategorized

Summer Veggie Salad with Wheat Berries

Between my garden and my CSA box, I can barely keep up with the veggies that are making their way to my countertop. Yet I wait all year for this stuff and can’t bear to let it go to waste or give too much of it away. So I’ve lately been making “cram as much as you can together” type salads to use up the veggies when they’re fresh and taste the best. This is one of those such salads. It’s crunchy, savory, a little sweet, a little nutty and basically tastes like summer should.

This is also one of those recipes that almost doesn’t classify as a recipe because you could easily tweak it to fit the veggies that are overwhelming your counter. Peppers? Sure. Cucumbers? They work too. No wheat berries? So what. While the combo outlined here is rock solid, the options are many.

market-salad2

Summer Veggie Salad with Wheat Berries
2 cobs of corn, kernels shaved off (or 1 1/2 C corn)
1 medium zucchini, cubed
10-15 cherry tomatoes, halved
2 Tbsp fresh basil, chopped
2 oz feta, crumbled
1/2 C wheat berries, cooked
2 Tbsp red wine vinegar
2 Tbsp olive oil
1 Tbsp stone ground mustard
salt to taste

Cook wheat berries according to package instructions or cook 1/2 C wheat berries in 1 1/2 C water. Bring to a boil, then reduce heat and let simmer for 15-20 minutes until wheat berries are tender yet toothsome. Drain wheat berries and let cool to room temperature. Transfer to a medium bowl.

Chop zucchini and add to bowl. Shave corn kernels off the cobs. Place in a small bowl with a splash or two of water. Cover with a paper towel and microwave for 2 minutes to steam cook. Drain and let cool to room temperature. Add to zucchini and wheat berries. Add in halved tomatoes, chopped basil and crumbled feta. Stir gently to mix.

In a small bowl, whisk together oil, vinegar and mustard. Pour over salad and gently toss to coat. Season with salt to taste and toss once more.

market-salad
katie

1 Comment

Filed under Garden, Healthy, Sides

Chipolte Peach Salsa

Chipolte Peach Salsa

Salsa is this great nation’s number one condiment. I’m a dedicated contributor to keeping that statistic alive. I’ve dabbled in many a fresh salsa recipe but never took the plunge to make the cooked and jarred type. Thanks to the lovely folks at Washington State Stone Fruit Growers, I was able to create this sweet and smokey Chipolte Peach Salsa that has been getting rave reviews across the area.

washington peaches

I want to make a special note that making this salsa is not hard! I’ve always thought this to be a daunting task, but it was pretty painless. This salsa can be jarred and kept for a long time or refrigerated and kept for 3-4 weeks. To get all the tips on canning and preserving, visit www.sweetpreservation.com.

Chipolte Peach Salsa
Makes approx. 10 cups
12 fresh, ripe peaches
8 large tomatoes
2 green peppers, chopped
1 large onion, chopped
3 cloves garlic, minced
3/4 C apple cider vinegar
2 TBSP paprika
2 TBSP chipolte powder
1 TBSP salt

To peel the peaches and tomatoes, start with a large stock pot of boiling water. Place tomatoes in the water for 2-3 minutes, or until the skin starts to split. Immediately place tomatoes in ice bath to cool. Once cool to touch, the skins will slide right off. Cut into large chunks.

Using the same pot of water, do the same with the peaches. These will likely only need about 1 minute until the skin starts to peel away. Place in ice water bath, peel and cut into chunks.

In a large stock pot, add tomatoes, peaches, green pepper, onion, garlic and apple cider vinegar. Heat on medium-high heat and stir. Add paprika, chipolte powder and salt. Stir and allow to simmer for about 10-15 minutes.

Remove from heat. Using an immersion blend, blend ingredients together to your preferred texture. (I like it a little chunky). Spoon into jars and following preserving instructions.

Chipolte Peach Salsa recipe

This salsa is great as the standard chip dip or taco topper, but it is also a delicious sauce for a sweet, savory and spicy dinner. I’ve used it in the crock pot for pulled pork, pork loin and beef roast. Just pour a few cups over the top of your meat and cook on low for 6-8 hours.

Happy canning!

stef

Leave a comment

Filed under Cook, Healthy, Sides