Dijon Maple Roasted Brussel Sprout and Sweet Potato Bowl

I’ve been a vegetable roasting machine lately. I love hearty roasted vegetables thrown on top of some kind of grain (couscous, barley, quinoa, etc.), typically I toss some Sriracha on and call it a day. I recently bought some beautiful Brussel sprouts and wanted to make more of a planned meal out of them. This dish, combined with the hint of sweetness from the maple and the tang of the Dijon are a perfect pair. The runny egg on top really takes the cake (an addition I made while eating the leftovers).

Dijon Maple Roasted Brussel Sprout

Dijon Maple Roasted Brussel Sprout and Sweet Potato Bowl
1 sweet potato, peeled and cubed
2 C Brussel sprouts, stems cut and halved lengthwise
2 TBSP Dijon
1 TBSP pure maple syrup
1 TBSP extra virgin olive oil
1/2 C dried cranberries
4 pieces thick-cut bacon, cooked and chopped
2 C prepared quinoa (or other hearty grain)

Dijon Maple Vinaigrette
2 TBSP Dijon
1 TBSP pure maple syrup
1 TBSP extra virgin olive oil
2 TBSP apple cider vinegar
1/4 tsp ground pepper

Preheat oven to 400 degrees. Spread sweet potato and Brussel sprouts on baking sheet. In a small bowl, mix Dijon, maple syrup and olive oil. Brush over vegetables. Roast in oven for 30 minutes, flipping half way through. With five minutes to go, sprinkle dried cranberries on baking sheet. Remove from oven. Pour contents into bowl. Add bacon.

Whisk together vinaigrette ingredients. Drizzle over vegetable mixture (you may not use the whole thing). Mix to coat.

Place quinoa in bowl. Add vegetable mixture.

Crack egg into small, non-stick, preheated skilled. Cook until egg white becomes thick. Flip and cook for one minute. Add to top of bowl.

Dijon Maple Brussel Sprout Bowl




Filed under Cook, Healthy

Tex Mex Spaghetti Squash Casserole

New year, new you? So many of us try to start out the new year with healthy eating. Whether it is a resolution or just detoxing from the holiday, it’s a great way to begin the year out right. I’m always trying to figure out ways to make clean, healthy meals that will feed my whole family. Double bonus if it is a one-pot dish.

I’ve been mildly obsessed with spaghetti squash this year. Typically I use it in place of spaghetti noodles with meat sauce and my whole family loves it. This week, I decided to take spaghetti squash tex-mex.

This dish is delicious and adaptable to what you have in the pantry or the level of heat you prefer.

Tex Mex Spaghetti Squash

Tex Mex Spaghetti Squash Casserole
Serves 8

1 large spaghetti squash
1 1/2 lbs ground turkey
1 green pepper, chopped
1 small yellow onion, chopped
1 can diced green chilies
1 can black beans
1 12 oz can tomato sauce
1 C salsa (whatever you have on hand – I used black bean and corn salsa)
1 TBSP chili powder
1 tsp chipolte powder
1 tsp cumin
1/2 tsp black pepper
1 C low-fat shredded sharp cheddar

Preheat oven to 375. In large casserole dish, cover bottom with shallow layer of water. Cut squash in half lengthwise and scoop out the seeds. Place upside down in dish. Heat in oven for 45 minutes.

While squash is cooking, brown turkey in a large pot on medium high heat. Drain any excess grease. Add green pepper, onion, green chili and green beans. Saute on medium heat until vegetables are softened. Add tomato sauce, salsa, and spices. Simmer on low until spaghetti squash is finished.

When spaghetti squash is done, remove from oven. Scrape insides of squash into a deep casserole dish. Spread turkey mixture over top of the dish. Sprinkle cheese on top and place in oven for 25 minutes.

tex mex spaghetti squash casserole

Feel free to add some spicy jalapeños or or kicked-up salsa to make this dish extra spicy! A little queso fresco instead of cheddar is also delicious.

It’s Comfort Food Time on the Food Network Dish. Check out these other awesome casseroles from our friends around the web!

The Cultural Dish: Mediterranean Fish Casserole
The Heritage Cook: Arroz Con Pollo Casserole (Gluten-Free)
The Wimpy Vegetarian: Baked Artichoke Radicchio Risotto with Lemon-Caper Breadcrumbs
Taste with the Eyes: Mini Shrimp and Grits Casseroles
Napa Farmhouse 1885: Lasagne al Forno with Chard & Mushrooms
Red or Green: Pasta “al forno” Casserole with Mushrooms, Peppers & Vegetables
Swing Eats: Pastitsio: A Delicious Greek Pasta Casserole (gluten-free)
Virtually Homemade: Tamale Pie
Weelicious: Chicken Wild Rice Casserole
Domesticate Me: Baked Orzo with Turkey Sausage, Broccolini and Fontina
FN Dish: 5 Hearty Casseroles Ready to Warm You Up

Happy New Year to everyone from Haute Apple Pie!



Filed under Cook, Healthy

Creamy Turkey Wild Rice Soup

Tomorrow is the big day but I’m already looking forward to the day after. And the day after that. That’s right. Thanksgiving leftovers. I can’t help myself when it comes to leftover turkey anything. Soup, sandwich, casserole, omelet, you name it! I’ve always been a sucker for the Chicken Wild Rice Soup from Panera (or as they call it here in STL, St. Louis Bread Co.) This recipe combines the juicy leftovers (dark meat too!) along with a creamy texture and savory rice to make for the perfect soothing post Thanksgiving Day meal. And if you’re like me and get sick every year around this time, it helps with that as well.


Creamy Turkey Wild Rice Soup
Serves 6-8

1 C wild rice
2 C water
2-3 C leftover turkey
5 C chicken stock (turkey or vegetable work too)
3 medium carrots, peeled and sliced
3 large celery stalks, chopped
1 C mushrooms (any kind), chopped
2 tsp minced garlic
1/2 tsp oregano
1/2 tsp salt
1/2 tsp pepper
4 TBSP unsalted butter
2 TBSP flour
2 C milk

In a medium saucepan, add rice and water. Bring to boil. Reduce to simmer and cover. Simmer for 30 minutes. The rice will not be fully done. Add rice and any remaining water to chicken stock mixture in large stock pot.

In large stock pot, add chicken stock, turkey, carrots, celery and mushrooms. Bring pot to a simmer and add garlic, oregano, salt and pepper. Keep at low simmer.

In a medium saucepan, melt butter. Add flour and whisk until mixture bubbles. Slowly whisk in milk. Whisk continuously until mixture thickens. Remove from heat and add to large stock pot. Mix together and stir occasionally at a low heat until soup is thickened.

Ladle and enjoy!


When reheating leftovers, you may want to add a little extra milk to the mixture before reheating. The rice tends to pull in the liquid when saved.

Happy Thanksgiving to you!

1 Comment

Filed under Cook, Healthy, Quick & Easy, Thanksgiving

A New Pumpkin in the HAP Patch

Meet the newest member of the HAP family! Katie’s little pumpkin was born just in time for Halloween.

Preston James
October 15, 2014


Filed under Family

Pumpkin Bread Truffles

Sick of pumpkin yet? Seems the stores this year are filled to the brim with pumpkin and pumpkin spice flavored everything. When it comes down to it, there is nothing like a good old-fashioned slice of homemade pumpkin bread. So this year, I am joining up an easy and delicious pumpkin bread recipe with some white chocolate for these fabulously fall Pumpkin Bread Truffles. Like a classic pumpkin cake with cream cheese frosting, these little bites are a great treat for any fall or Halloween party. Feel free to add some chopped pecans or walnuts to the bread recipe for extra salt and texture.

Pumpkin Bread Truffles via Haute Apple Pie

Pumpkin Bread Truffles

Pumpkin bread
1  12 oz. can cream cheese frosting (or homemade cream cheese frosting if you prefer)
2 – 1 lb package of white almond bark
Fall sprinkles

Pumpkin Bread Recipe
Makes 2 loaves

1 15 oz. can of pumpkin puree
4 eggs
3/4 C vegetable oil
2/3 C water
2 tsp vanilla
1 C brown sugar
1 C sugar
3 1/2 C AP flour
2 tsp baking soda
1 tsp salt
1/2 TBSP cinnamon
1/2 tsp ginger
1/4 tsp ground cloves

Preheat oven to 350 degrees. Spray 2 9×5 inch loaf pans with cooking spray.

In mixing bowl, combine pumpkin, eggs, oil, water, vanilla, brown sugar and sugar at a medium speed, until thoroughly combined. In separate bowl, mix flour, baking soda, salt, cinnamon, ginger and cloves until combined.

Slowly add flour mixture to wet mixture, with mixing speed on low, until flour is fully incorporated.

Bake at 350 for 60 minutes or until inserted toothpick comes clean.

Allow to cool.

When cooled, crumbled one pumpkin loaf into large mixing bowl. Slowly add half the container (about 3/4 C) cream cheese frosting and combine with hands. On a lined baking sheet, roll mixture into 1 1/2 inch balls. Refrigerate and cool for one or more hours.

Melt almond bark on stove top or in microwave according to package directions. Immediately roll pumpkin balls, one at a time, into melted bark, coating evenly. Place back on lined sheet and sprinkle immediately.

Repeat with second loaf if desired. Each loaf makes about 2 dozen Pumpkin Bread Truffles. Allow to set and harden before serving.

Pumpkin Bread Truffles

Store in cool place or refrigerator for one week or freeze.

Want more pumpkin? You got it! Follow these links for some sweet and savory pumpkin recipes!
Feed Me Phoebe: 7 Healthy Pumpkin Recipes for Fall
The Lemon Bowl: Pumpkin Oatmeal Breakfast Cookies (Gluten-Free)
Jeanette’s Healthy Living: Gluten-Free Pumpkin Spice Oat Chocolate Chip Pancakes
Bacon and Souffle: Easy Pumpkin Bundt Cake
Weelicious: Quick Pumpkin Cinnamon Rolls
Virtually Homemade: Gluten-Free Dark Brownies with Pumpkin Frosting
Devour: Eat As Much Pumpkin As Possible
Napa Farmhouse 1885: Pumpkin and Chocolate Chip Cake
Red or Green: Spiced Pumpkin Waffles with Maple Syrup Glazed Bacon
Elephants and the Coconut Trees: Pumpkin Snickerdoodle Cookies
The Cultural Dish: Baked Pumpkin Doughnuts
The Mom 100: Pumpkin Gingerbread with Crystallized Ginger
Domesticate Me: No-Bake Pumpkin Pie Energy Bites with Dark Chocolate Chunks (Vegan and Gluten-Free)
Swing Eats: Pumpkin Almond Spice Waffles (Gluten-Free)
FN Dish: Pumpkin Spice (and Everything Nice)
I Am Baker: Pumpkin Spice Puppy Chow
Taste With The Eyes: Savory Little Pumpkins with Labneh, Zaatar and Pumpkin Seed Oil



Filed under Fall, Treats

Fall Slow Cooker Pork Chops

My heart gets happy this time of year when I start to switch over to my fall meal menu. This doesn’t have to mean all stews and chili (we can save some of that for winter, people) but the incorporation of some great fall produce. This Fall Slow Cooker Pork Chop recipe is a go-to in my house in the cooler months. It incorporates sweet potatoes, apples, onions and sauerkraut for a deliciously hearty yet healthy fall meal. Just a little peeling and cutting in the morning will give you an earthy evening dinner.

Fall Slow Cooker Pork Chops

Fall Slow Cooker Pork Chops
Serves 4-6
2 large sweet potatoes, peeled and thickly sliced into rounds
4 large apples, sliced
1 large onion, sliced
1-2 lbs boneless pork chops
1 2 lb bag sauerkraut, drained
1/4 C apple cider vinegar
1/2 tsp cinnamon
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp paprika
1/4 tsp fresh ground pepper

In slow cooker, layer sweet potatoes on bottom, followed by apples and onions. Place pork chops on top. Lay sauerkraut over the top. Pour apple cider vinegar. Mix all spices together in a both and sprinkle over the top. Cook on low for 7-8 hours.

So simple. So delicious. So fall!

1 Comment

Filed under Budget Friendly, Cook, Healthy, Main Dish, Make Ahead Meal, Uncategorized

Shredded Brussels Sprout Salad

A few months ago I was at an event at RPM Italian in Chicago, one of the city’s latest “it” places. One of the dishes on deck for the night was this amazing Shredded Brussels Sprout salad. Unlike the roasty, bacon-y Thanksgiving style brussels sprouts (delicious as they can be) or the overcooked-underseasoned sprouts of so many people’s recollection (blech), this raw and creamy salad was like a revelation in sprouts.

So I began stalking the internet for hints of how to recreate the recipe, or get close to it, and found this recipe. While I’m not sure that it’s totally accurate to RPM’s real recipe, a few modifications and creative liberties made it taste pretty close and equally enjoyable. It’s shredded texture trickery even had brussels sprout haters digging in.


Shredded Brussels Sprout Salad
1 lb Brussels sprouts, ends trimmed and chopped to a fine shred
3/4 C matchstick carrots, chopped into tiny pieces
5 peppadew peppers, patted dry and minced (optional)
1/2 C shredded parmesan cheese
1 C croutons, roughly chopped
1 ripe avocado
1 clove garlic, minced
1 Tbsp lemon juice
4 Tbsp olive oil
1 tsp peppadew juice (optional)
cracked black pepper

Chop brussels sprouts and place in a large bowl. First, trim the ends from the sprouts, then make very thin slices across the width of the sprout so that they resemble confetti. Once you have several in a pile, run your knife roughly through the sprouts to break up any rings. Add parmesan cheese to the bowl.

Finely chop carrots and peppers, if using, and add to bowl. Toss to combine. Roughly chop croutons and set aside.

Combine avocado, garlic, lemon juice, and peppadew juice in a small food processor. Drizzle in olive oil and keep pulsing. Add salt and pepper to taste and pulse again until creamy. Taste and reseason as needed.

Just before serving, toss avocado mixture with salad and mix gently. Add croutons and gently toss.

NOTE: The salad will keep as leftovers or for a second serving but only if you keep the avocado dressing and the salad separate until each serving.





Filed under Appetizers, Garden, Sides