Category Archives: Main Dish

Avocado Cashew Chicken Salad

I have an obsession with two ingredients. Greek yogurt and avocado. I use plain greek yogurt in pretty much everything I make (my husband can attest) and have become a fan of pretty much any dish paired with avocado. I love a good chicken salad, especially as the weather begins to warm up (finally!). This chicken salad combines my two favorite add-ins to make a creamy, healthy dressing for the chicken. Eat this chicken salad on a croissant, atop a bed of fresh greens or all by itself! This is a great dish to bring to a picnic, although you cannot make it too far ahead of time or the avocado with turn a brownish hue. So add the dressing right before serving!

Avocado Cashew Chicken Salad

Avocado Cashew Chicken Salad
1 lb. cooked and shredded skinless, boneless chicken breast (or rotisserie chicken), cooled
2 stalks celery, chopped
1/2 green pepper, chopped
1/4 c. dried cranberries
1/4 cashews, chopped
1 avocado
1/3 C plain fat-free Greek yogurt
1/2 tsp cumin
1/2 tsp coriander
salt and pepper to taste

Combine chicken, celery, green pepper, cranberries and cashews in a large bowl. In a separate bowl, mash avocado. A fork should suffice for a ripe avocado, but you may want to process it if it is a bit firm. Add yogurt, cumin, coriander, salt and pepper and mix thoroughly. Add to chicken mixture and fold together until all ingredients are covered. (Make sure to cool the chicken as to not melt the yogurt).

I hope you are all enjoying the entrance of spring and hints of summer as much as we are!

stef

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Filed under Cook, Healthy, Main Dish, Sides

Baked Fish Tacos with Creamy Tomatillo Salsa

Yesterday for Cinco de Mayo I was lucky to have some fresh fish to work with for these tasty, tangy baked fish tacos. Fish tacos are a regular in our repertoire but lately we’ve been baking them instead of frying them. With a substantial panko crust, they taste just as good with a bit less guilt. I used fresh pan fish but tilapia or any readily available white fish would be delicious. Shrimp would also be a great choice.

I served the fish tacos with a homemade creamy tomatillo salsa, with the bright flavors lending themselves well to seafood. I like to add avocado to my version since the richness of the avocado helps balance out the tang of the tomatillos.  Add in some sweet carrots, crunchy cabbage and peppery radishes and you have the perfect spring meal.
baked-fish-taco1

Baked Fish Tacos
makes 4 small tacos
12 panfish filets or 1 lb tilapia, cut into bite-sized pieces
1 C panko bread crumbs
1/3 C shredded parmesan cheese
3 Tbsp butter, melted
1/4 tsp cumin
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp chipotle or chili powder
cracked black pepper

Preheat oven to 350. Grease a cooking sheet or glass pan and set aside. In a medium bowl or large Ziploc bag, combine panko, parmesan and spices. Stir or shake to combine. Melt butter in a small bowl. Dip fish filets lightly in butter, then toss in breading mixture to coat. Set on cooking sheet. Bake for 20-25 minutes depending on thickness of filets. Fish should be white and flaky when fully cooked.

2 radishes, very thinly sliced
1 C chopped cabbage
1/2 C matchstick carrots
1 Tbsp olive oil
1/2 Tbsp lime juice
pinch of salt
4 small tortillas
chipotle mayo

In a medium bowl, add cabbage, carrots and radishes. Drizzle on olive oil and lime juice, tossing to combine. Season with salt and toss again.

Serve baked fish with warm tortillas, chipotle mayo, tomatillo salsa and hot sauce.

baked-fish-taco

Creamy Tomatillo Salsa
6 medium tomatillos, quartered
1/2 avocado
1/2 small onion
1/2 jalapeno, seeded
2 cloves garlic
1 lime, juiced
1 handful cilantro
1/2 tsp kosher salt
1/8 tsp cayenne

Add tomatillos, avocado, onion, jalapeno, garlic, cilantro and lime juice to a food processor. Process until blended and just barely chunky. Add salt and cayenne and pulse two more times. Add additional salt or cayenne to taste if desired.
tomatillo-salsa
katie

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Spring Vegetable Risotto with Bacon

I’m dying for it to be spring but it is just sooo not. Regardless, I’m applying a mind over matter attitude by whipping out the bring colors, faux tanned bare legs (not my best decision ) and lighter spring dishes in the kitchen like this spring vegetable risotto. I used some of my favorite spring flavors like bright asparagus, earthy mushrooms and fresh spinach, plus added in a little bacon for some smokiness. Spring may not be here yet but with a few more dinners like this one, it’s only a few stirs away.
spring-risotto1

Spring Vegetable Risotto with Bacon
1 1/2 C arborio rice
1 Tbsp olive oil
1 very small onion, diced
1 C white wine
4 C chicken stock
7-8 stalks asparagus, chopped
1 C baby bella mushrooms, chopped
2 C fresh spinach, chopped
6 pieces bacon (optional)
1 Tbsp butter
1/2 C grated parmesan cheese
cracked black pepper
kosher salt

In a large sauce pan, add olive oil, arborio rice and onions and begin to toast over medium heat for about 1 minute. Add in white wine and cook, stirring occasionally until most of the liquid has been absorbed by the rice. Add 1 C stock, continuing to stir until liquid is again absorbed. Repeat process, continually adding stock and stirring until it is absorbed. When most of the liquid is gone, test rice. It should be slightly al dente and creamy.

Meanwhile, add chopped asparagus to saute pan and drizzle lightly with olive oil. Cook over medium heat for about 5 minutes and add mushrooms. Cook for another 2-3 minutes until mushrooms begin to soften. Season with salt and pepper. Add spinach and reduce heat to medium-low. Continue cooking until spinach is wilted.

Meanwhile, cook bacon according to your favorite method. When I have multiple pans going, I like to microwave my bacon. To do so, place 2 paper towels on a plate and cover with bacon. Place one paper towel on top. Cook for about 6 minutes. Chop into small bites.

Transfer vegetables and bacon into risotto and reduce heat to low. Fold in parmesan until it melts. Cut butter into four small squares and fold into risotto. Season with additional salt and cracked pepper.

spring-risotto2

katie

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Ham & Potato Chowder

I’m a soup kinda gal. Come fall and winter it’s one of those perfect dishes that warms you up and feels so seasonally right. When your house is as hectic as mine, the fact that it makes great leftover lunches and freezes like a dream makes it even more ideal.

This Ham and Potato Chowder is rich, creamy, savory and just salty enough to leave you wanting just a few bites more when your bowl is empty.
potato-ham-chowder

Ham & Potato Chowder
4 Tbsp butter
4 Tbsp flour
4 C unsalted chicken stock
2 C whole milk
3 stalks celery, chopped
1 small onion, finely chopped
4 large Yukon Gold potatoes, chunked
6 oz ham, cubed
1/2 C corn
1 1/2 Tbsp sherry
3/4 tsp Old Bay seasoning
1 1/2 tsp kosher salt
cracked black pepper

In a stock pot, melt butter over medium heat. Add onion and celery and cook until vegetables begin to soften, about 5 minutes. Season with salt and pepper. Whisk in flour, which will form a bit of a paste on the vegetables. Add 1 cup of chicken stock and continue whisking to thicken stock and smooth out flour paste. Season with Old Bay. Continue whisking in the remainder of the stock. Whisk in sherry and milk, then add in potatoes and ham. Reduce heat and let soup simmer for 45 minutes. Add in corn, pepper and additional salt to taste. Simmer for another 10-15 minutes.

Serve with crusty bread or biscuits.

potato-chowder

Want more winter soup recipes? Look no further than HAP’s soup stash.

katie

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Filed under Main Dish, Make Ahead Meal

Elk (or Beef) Pot Pies

January is finally rearing it’s ugly head with sub-zero wind chills – although sadly there is nary a snowflake to be found around here, which means I’m just staying bundled inside instead of getting my ski on. With all that time spent inside, Will’s weekend nap times have turned into make-ahead-meal sessions for me. I’ve been knocking out hearty and warm comfort foods left and right, like these pot pies full of classic wintery flavors.

I have the good fortune to have a freezer full of elk at my disposal, which helps seriously cut the fat and pump up the protein for this dish, but a roast-style cut of beef would work just as well. If you happen to have wild game at the ready, this is a great way to keep the lean meat nice and juicy. On the same kind of note, pre-fab pie crust would be a good time saver but if you have the time, the homemade crust is really worth the little bit of extra effort.
elk potpie
Stew Filling
1 1/2 lb beef, elk, or venison, trimmed and cut into small chunks
2 C low sodium beef stock
1 C red wine
1/4 C flour
4 Tbsp butter
1 Tbsp balsamic vinegar
2 cloves garlic, minced
1/2 onion, finely chopped
3 stalks celery, chopped
3 carrots, chopped
1 C hashbrown potatoes, shredded
2 bay leaves
1 tsp thyme
1-2 tsp kosher salt
1+ tsp pepper

Combine flour, 1/2 tsp salt and 1/2 tsp pepper in a medium bowl and mix well.  Cut meat into bite-sized chunks and pat dry with a paper towel.  Add to bowl and toss with flour mixture until meat is lightly coated. Meanwhile in a stock pot or Dutch oven, melt butter over medium heat.  Once melted, add coated meat to the pan.  Cook until meat is just browned, approximately 3-4 minutes.  Transfer meat back into your bowl and set aside.  This will prevent the lean game meat from overcooking and becoming tough while you cook the vegetables.

Add the onions, celery and carrots to the pot.  If needed, add another pat of butter or a drizzle of olive oil to prevent scorching.  Once vegetables begin to soften, add garlic, bay leaves, and thyme.  Season lightly with salt and pepper. Let vegetables continue to cook for another 5 minutes, then add the red wine and balsamic vinegar. Cook for another 5 minutes, allowing wine to reduce slightly and be absorbed by vegetables.

Next, return the meat to the pot.  Add the hashbrowns and the beef stock.  Bring the temperature to a simmer and cook for 15-20 minutes.  Vegetables and meat should be cooked through and sauce should be thickened.  Remove from heat and allow filling to cool slightly while you prepare the pie crust.

Pie Crust
2 C flour
3/4 – 1 C shortening
1 tsp salt
1 tsp vinegar
1 C ice water (you may not use it all)
parchment paper
mini aluminum loaf tins

In a large bowl, combine flour and salt.  Separately, combine vinegar and ice water.  Cut the shortening into the dry mixture in small chunks using a pastry cutter or fork. Begin adding water to the dry mixture, 1-2 Tbsp at a time as you use the pastry cutter or your hands to work the shortening into the flour.  Continue adding water until all the flour is worked in and dough just holds together.

pie crust

Divide dough into 2 balls and place each ball between 2 sheets of parchment paper.  Roll out with a rolling pin until dough is flat and thin.  Press the bottom and top of a loaf tin into the dough like a cookie cutter to shape the crusts. Use a small knife to cut out the pieces, placing the small one in the bottom of each loaf tin.

Preheat oven to 350. Gently press the bottom crust of dough into the tin. Scoop a heaping ladle of stew filling into each loaf tin. Place top crust on top and gently crimp edges onto the loaf pan.

Bake for 30 minutes if serving immediately.  If you are freezing your pot pies, trim a layer of parchment paper to fit the top of the loaf pan.  Place on top of crust and wrap twice with heavy duty freezer foil.
katie

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Filed under Main Dish, Make Ahead Meal

Honey, Gouda and Goat Cheese Pizza

Apple Pie isn’t the only pie around. I’m a Chicago-girl at heart. I love a good pizza pie. I’m not too picky when it comes to pizza. I will try any kind, any crust, any region. Take-out or homemade, it doesn’t matter to me! I recently created a winter white pizza incorporating some of my favorite cheeses into a twist on a traditional red sauce pizza. The whole wheat crust will be a bit grainier than an all-purpose flour crust, but it is hearty and a little more nutritious. The honey drizzle on this pizza really takes it over the top!

honey goat cheese and gouda pizza

Whole Wheat Honey Pizza Dough
1 package active dry yeast
1 C warm water
1 1/2 TBSP honey (plus extra for drizzle)
1 TBSP extra virgin olive oil
1 1/2 C whole wheat flour
3/4 C all-purpose flour
1 TBSP corn meal

Mix yeast, honey and 1/2 TBSP olive oil in water. Stir until dissolved. Allow to sit until bubbles form, about 5 minutes.

Add whole wheat flour and mixture. Work with hands to form dough. Slowly add AP flour, combining with hands. Once combined, knead for a few minutes. Dough will be a slight bit sticky.

Add 1/2 TBSP olive oil to a bowl. Coat dough in oil. Cover bowl and allow to sit in a warm place for 1 1/2 – 2 hours, until doubled.

Pizza Toppings

1 large yellow onion, sliced
1 TBSP olive oil
1/2 tsp salt
2 oz. goat cheese
2 C freshly grated Gouda cheese
Gouda Cheese Sauce (recipe below)

In a large skillet, heat oil on high. Add onions, spreading throughout the pan. Allow to brown, occasionally moving the onion around the pan. After five minutes, add salt. Mix in. Allow onions to brown and caramelize, approximately 20 minutes.

Gouda Cheese Sauce
2 TBSP butter
2 TBSP flour
1 c milk
1/2 tsp garlic powder
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 C fresh grated Gouda

In a small saucepan, warm milk. In a large saucepan, melt butter. Whisk in flour until roux forms. Slowly add warm milk, whisking continually. Continue to whisk until fully incorporated. Add garlic powder, basil and oregano. Stir often until mixture comes to a boil. Remove from heat. Stir in cheese until melted. Set aside to cool slightly.

Preheat oven to 400 degrees.

On a floured surface, place dough. Roll out dough into 15 inch circle. Sprinkle cornmeal over top, roll over to incorporate. Press dough into pizza pan, thumbing down edges to make the crust. Lightly drizzle honey over top of crust.

With a spoon or rubber spatula, spread gouda cheese sauce over the crust. Sprinkle crumbled goat cheese and caramelized onions on crust. Top with grated Gouda. Drizzle a little honey over top of cheese.

Place in oven and bake for 18-20 minutes, until crust is golden brown. Remove, slice and serve.

white gouda goat cheese pizza

Check out these other fabulous pizza pies from our friends and bloggers at Food Network Dish for this winter’s Comfort Food Feast!

Jeanette’s Healthy LivingGluten-Free Grain-Free Mini Pizza Faces
Feed Me PhoebeDeep-Dish Polenta Pizza With Onions and Pesto
Cooking With EliseChicago-Style Deep-Dish Pizza
What’s Gaby CookingLoaded Veggie and Prosciutto Pizza
Sweet Life BakeMexican Pizza – Tlayuda con Chorizo y Frijoles
DevourUnexpected but Delicious Pizza Toppings
Virtually HomemadeMashed Potato Bacon Pizza
The Cultural DishPizza, Pizza, Pizza! Three Delicious Variations 
Thursday Night DinnerBeet and Goat Cheese Pizza
The Heritage CookGluten-Free Pizza Focaccia
FN DishAs Quick as Delivery Pizza Recipes

stef

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Filed under Cook, Main Dish

Vegetable Lasagna with White Sauce

With a little time off over the holidays I made a few freezer friendly experimental meals, including this veggie heavy lasagna. I used my favorite veggies but you could really use whatever ones you like or have on hand. I also included bacon for the hubs but it would be equally delicious without any meat.

Now for the sauce. I’d long seen cauliflower as a “healthy substitute” in cheese sauces but was doubtful that it would stand up to the real deal. While it had a slightly different flavor, the sauce was surprisingly rich and luxurious with a serious cut to the cals by using only one cup of cheese to the typical four or five cups. By using sharp swiss and parmesan there was still plenty of cheese flavor…to the point where the hubs immediately said “Mmmm, this is good, what kind of cheese is this? Swiss?” and I replied with glee, “Yes…and cauliflower!” Even my 1 1/2 year old scarfed it down. Mwahahaha! Secret veggie win!

veggie-lasagna3

Vegetable Lasagna
makes 2 9×9 or 7×11 pans
1 pkg lasagna noodles
2 pkg portabella mushrooms, sliced
1 large bunch kale, chopped
1 butternut squash, peeled and thinly sliced
2 cloves garlic, minced
1 pkg thick cut bacon, chopped (optional)
1/2 C parmesan cheese, shredded
2 C mozzarella, shredded
olive oil
Cauliflower White Sauce (below)

Preheat oven to 375. Cook lasagna noodles according to box instructions and rinse with cool water once cooked so that they don’t stick together as badly. Meanwhile, add bacon to a large saute pan and cook for about 5 minutes. Add mushrooms, squash and garlic and cook for another 5 minutes, adding a drizzle of olive oil if necessary to prevent vegetables from sticking to the pan. Once bacon, mushrooms and squash are mostly cooked add kale and continue sauteeing until kale wilts. Remove from heat and set aside.

Place 3 lasagna noodles in the base of each pan. Top with 1/4 of vegetable mixture and 1/4 of bacon, if using. Spoon several scoops of white sauce over the vegetables and sprinkle lightly with parmesan and mozzarella. You will need to visually divide the sauce and cheeses into sixths for the ensuing layers.

veggie-lasagna2
Repeat layers. Top with a final layer of noodles. Add a thin layer of sauce and a light sprinkle of each cheese.

veggie-lasagna
Bake for 35 minutes or until cheese is a light golden brown.

Cauliflower White Sauce
1 head cauliflower, chopped
4 Tbsp butter
1/3 C flour
1 C half and half
2 C skim or 1% milk
1/2 C parmesan cheese, shredded
1/2 C swiss cheese, shredded
2 Tbsp dijon mustard
pinch nutmeg
1/2 tsp kosher salt

Preheat oven to 350. Chop cauliflower into small florets and place in small roasting pan with a drizzle of olive oil and 1/3 cup water. Season well with salt and pepper. Cover with foil and bake for 45 minutes until cauliflower is soft. Remove from oven and let cool. Transfer to a food processor and puree until smooth.

Meanwhile in a large sauce pan, melt butter over medium heat and whisk in flour. Gradually whisk in half and half and milk. Stir in parmesan and swiss cheeses. Whisk in mustard and nutmeg. Fold in cauliflower puree and stir well to combine. Season with additional salt to taste.

katie

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Filed under Main Dish, Make Ahead Meal

Smoky White Bean Soup with Rosemary

I have a tendency to experiment with cooking more when the hubs is out of town. He’s not a picky eater by any means but when he sees “bean soup”, “kale salad” or “veggie pesto” on our menu board he tends to think the “healthy” stuff will leave him still hungry and feeling like a rabbit.

As far as veggie-based soups go, this one is pretty hearty and doesn’t even seem veggie-based thanks to the rich beans and smoky bacon. Plus it was easy to make. I’ll be resurrecting this again – whether the hubs is around or not!

white bean soup
Smoky White Bean Soup with Rosemary
5 slices smoked pepper bacon, chopped
1 small onion, finely chopped
1 large clove garlic, minced
2 stalks celery, finely chopped
3 15 oz cans cannellini beans
3 1/2 C low sodium chicken broth
1 C chopped kale
1 Tbsp sherry
1/3 C parmesan cheese, shredded
1 spring rosemary, chopped
kosher salt, to taste

Place chopped bacon in a Dutch oven over medium heat. Cook for about 5 minutes until bacon begins to crisp and brown. Add in onion, celery and garlic. Drizzle in olive oil if extra fat is needed to prevent burning. Some browned bits on the bottom of your pan are ideal though! Let vegetables and bacon cook until vegetables begin to soften, about 5-7 minutes.

Next, add 1/4 C of chicken broth to the pan and use the moisture to scrape and release browned bits into the liquid. This will add additional flavor to your base. Add in sherry, beans, remaining broth and rosemary. Let simmer over medium low for 10-15 minutes.

Use an immersion blender or transfer to a blender or food processor to puree soup until smooth. Mix in parmesan and chopped kale and stir. Season well with salt until flavors pop and let simmer until kale is cooked.

Serve with french bread or pretzel rolls.

white bean soup

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Meatballs and Marinara Sauce

My sister-in-law gave me the most amazing recipe for meatballs and marinara sauce. One bite and I was in love.  I just adore simple and basic recipes like this one. The best part was the simplicity of cooking the meatballs – no browning or baking! They just simmer away in the marinara sauce and become deliciously tender and flavorful. This recipe is a keeper.

 

Sauce:
3 Tbsp olive oil
1/2 cup finely chopped onion
3-4 cloves minced garlic
1 28oz can crushed tomatoes
1 6oz can tomato paste
1 Tbsp dried oregano
3Tbsp sugar
1 tsp salt
1 tsp pepper

Meatballs:
1lb ground beef
1 egg
1/3 cup seasoned breadcrumbs
2 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper

Add oil to a large pot over medium heat. Cook the onion and garlic for about 5 minutes or until lightly browned. Add the crushed tomatoes, tomato paste, oregano, sugar, salt and pepper and stir to combine. Lower heat to the lowest setting and simmer for about 30 minutes, stirring occasionally.

While the mixture cooks, make the meatballs. Combine all of the ingredients in a large bowl and mix with your hands until just combined. Shape into 1 inch balls. (The recipe makes about 15 meatballs) Drop the raw meatballs gently into the sauce and cook, covered, for about 1 hour on low heat. Stir the pot occasionally to prevent burning on the bottom.

Serve over pasta or spoon meatballs onto sub rolls and top with cheese.

Adapted from Can you stay for dinner

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Creamy Pumpkin Penne with Italian Sausage

We are bursting with fall ingredients in my house right now. I believe I had some form of squash at every meal for five meals straight. I really can’t get enough of these flavors. Pumpkin and other types of squash make a great creamy base that works as a super healthy substitute to some of the fattening cream sauces we love so much.

Thickening up the parmesan sauce with greek yogurt and pumpkin makes this creamy pumpkin penne pretty guilt free. You can also substitute chicken sausage for italian sausage if you are looking to lighten it up even more. The greek yogurt may make the sauce a little less smooth than a big cup full of heavy cream, but it tastes delicious and is great for you!

Creamy Pumpkin Penne with Italian Sausage
8 oz whole wheat penne pasta, cooked al dente
1 TBSP butter
1 TBSP minced garlic
1/2 C pureed pumpkin
1 C plain greek yogurt
1/4 C fresh grated parmesan cheese
1 whole roasted red pepper, chopped
3-4 italian sausage links
red pepper flakes (optional)
shredded parmesan cheese

Bring a large pot of water to a boil. Add sausages and boil for 15-20 minutes. Remove to a plate.

Meanwhile, heat a large skillet. Reduce to medium high heat. Add butter and garlic. Move garlic continuously for one minute. Add pumpkin and stir until heated through. Add greek yogurt and whisk until smooth. Add parmesan cheese and continue whisking until combined and smooth. Reduce heat. Add whole wheat pasta and combine with sauce.

Heat a skillet. Add some non-stick cooking spray and place the sausages in the skillet, browning on all sides. About five minutes. Remove to cutting board and cut into chunks (if desired). Add to pasta dish. Remove dish from heat. Sprinkle with parmesan cheese and red pepper flakes, if desired, for a little extra kick.


Our friends at Food Network are crazy about pumpkin too! Check out these sweet and savory pumpkin savvy dishes from these fabulous foodies.

Jeanette’s Healthy Living: Gluten-Free Pumpkin Spice Pancakes
Chez Us: Pull Apart Pumpkin-Pecan Bread With Maple Bourbon Frosting
And Love It Too: Vanilla Pumpkin Swirl Cake With Vanilla Palm Sugar Glaze
Feed Me Phoebe: Roasted Pumpkin Wedges With Chili, Lime and Cotija
HGTV Gardens: Garden-to-Table: Pumpkins
From My Corner of Saratoga: Chocolate-Pumpkin Cake
Made By Michelle: Pumpkin Scones
Napa Farmhouse 1885: Roasted Pumpkin and Black Bean Stew With Chorizo and Pepitas
Devour: 5 Delicious Ways to Use Pumpkins After Carving
Virtually Homemade: Pumpkin Pancakes With Maple Cream and Candied Vanilla Pecans
The Heritage Cook: Gingery Pumpkin Mousse With Whipped Ginger Cream
Thursday Night Dinner: Chocolate Chip Pumpkin Pie
Cooking With Books: Pumpkin-Bacon Brussels Sprouts
FN Dish: Primping Up Pumpkin

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