Back in the fall when I was looking for more ways to use up the overload of squash from my CSA, I started baking with it. Using an old recipe of my mom’s for Pumpkin Apple Streusel muffins as a base, I thought I would swap the pumpkin for squash. But why stop there? So I started subbing ingredients to see how I could sneak in more veggies and make the muffins healthier. Some carrots here, some flax seeds there, some raisins for even more texture.
Every time I made them my 2 1/2 year old, who can be hit-or-miss on squash and carrots, gobbled them up. This weekend, he told me he wanted to make muffins so I took on the final frontier – reducing the amount of refined sugar. In my first attempt at messing with a staple baking ingredient, I cut the original amount of sugar in half and replaced the other cup with unsweetened applesauce and added an extra 1/2 C of flour to balance out the extra moisture.
Results? Success. The texture was exactly the same as the original version and although the muffins themselves are less sweet, I actually prefer it that way. Plus, it still passed the toddler test of requesting seconds.
Fruit & Veggie Packed Mini Muffins
makes 4 1/2 dozen mini muffins
1 C sugar
1/2 C vegetable oil
1 C applesauce (unsweetened/no sugar added kind)
1 C steamed and pureed winter squash (butternut or acorn work well)
3 C flour
1 Tbsp pumpkin pie spice
1 tsp baking soda
1/2 tsp salt
1 1/2 Tbsp ground flax seeds
1 C shredded carrots
1 large Granny Smith apple, peeled and shredded
2/3 C raisins
Preheat oven to 350. In a large mixing bowl, beat together oil, eggs and pureed squash until combined. Beat in sugar and applesauce. Beat in pumpkin pie spice, baking soda, salt and flax seeds. Add flour, one cup at a time, mixing well for even texture. Fold in carrots, apples and raisins.
Lightly spray mini muffin baking tin with cooking spray. Spoon batter into baking tin so that each cup is 3/4 or slightly more full of batter. Bake for 12 minutes or until toothpick comes clean.
5 responses to “Healthy Mini Muffins for Kids (or Anyone!)”
These look delicious!! Great idea reducing the sugar; what better way to prevent the inevitable sugar high in a young child? Thanks for sharing!
Who doesn’t love a mini muffin?! Especially one pack with fruits and veggies. Thanks for sharing. Pinned!!
I love caffeine! I drink it every month.
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I made these today and they are delicious! A few modifications that I made based on ingredients on hand…Pumpkin puree, 1/2 cup white sugar, 1/2 cup brown sugar.
So good! My 14 month old ate 2 of them 🙂