Tex Mex Spaghetti Squash Casserole

New year, new you? So many of us try to start out the new year with healthy eating. Whether it is a resolution or just detoxing from the holiday, it’s a great way to begin the year out right. I’m always trying to figure out ways to make clean, healthy meals that will feed my whole family. Double bonus if it is a one-pot dish.

I’ve been mildly obsessed with spaghetti squash this year. Typically I use it in place of spaghetti noodles with meat sauce and my whole family loves it. This week, I decided to take spaghetti squash tex-mex.

This dish is delicious and adaptable to what you have in the pantry or the level of heat you prefer.

Tex Mex Spaghetti Squash

Tex Mex Spaghetti Squash Casserole
Serves 8

1 large spaghetti squash
1 1/2 lbs ground turkey
1 green pepper, chopped
1 small yellow onion, chopped
1 can diced green chilies
1 can black beans
1 12 oz can tomato sauce
1 C salsa (whatever you have on hand – I used black bean and corn salsa)
1 TBSP chili powder
1 tsp chipolte powder
1 tsp cumin
1/2 tsp black pepper
1 C low-fat shredded sharp cheddar

Preheat oven to 375. In large casserole dish, cover bottom with shallow layer of water. Cut squash in half lengthwise and scoop out the seeds. Place upside down in dish. Heat in oven for 45 minutes.

While squash is cooking, brown turkey in a large pot on medium high heat. Drain any excess grease. Add green pepper, onion, green chili and green beans. Saute on medium heat until vegetables are softened. Add tomato sauce, salsa, and spices. Simmer on low until spaghetti squash is finished.

When spaghetti squash is done, remove from oven. Scrape insides of squash into a deep casserole dish. Spread turkey mixture over top of the dish. Sprinkle cheese on top and place in oven for 25 minutes.

tex mex spaghetti squash casserole

Feel free to add some spicy jalapeños or or kicked-up salsa to make this dish extra spicy! A little queso fresco instead of cheddar is also delicious.

It’s Comfort Food Time on the Food Network Dish. Check out these other awesome casseroles from our friends around the web!

The Cultural Dish: Mediterranean Fish Casserole
The Heritage Cook: Arroz Con Pollo Casserole (Gluten-Free)
The Wimpy Vegetarian: Baked Artichoke Radicchio Risotto with Lemon-Caper Breadcrumbs
Taste with the Eyes: Mini Shrimp and Grits Casseroles
Napa Farmhouse 1885: Lasagne al Forno with Chard & Mushrooms
Red or Green: Pasta “al forno” Casserole with Mushrooms, Peppers & Vegetables
Swing Eats: Pastitsio: A Delicious Greek Pasta Casserole (gluten-free)
Virtually Homemade: Tamale Pie
Weelicious: Chicken Wild Rice Casserole
Domesticate Me: Baked Orzo with Turkey Sausage, Broccolini and Fontina
FN Dish: 5 Hearty Casseroles Ready to Warm You Up

Happy New Year to everyone from Haute Apple Pie!

stef

2 Comments

Filed under Cook, Healthy

2 responses to “Tex Mex Spaghetti Squash Casserole

  1. Pingback: Baked Artichoke Risotto with Radicchio | The Wimpy Vegetarian

  2. I love spaghetti squash and have been making it constantly the past few months. Great recipe!!

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