I believe there are two kinds of people in the world. Those who cook with condensed “cream of” soups, and those who think it is a sin. I like to consider myself someone who does not, however I do have a couple recipes in my arsenal that are too good to pass up, and they do contain condensed soups.
This Chicken a la King recipe is one of them. It is so easy, but is still fancy enough to serve at a dinner party. And because of the addition of sour cream, and the fact that you slow cook it for 3-4 hours, it really has a homemade taste.
Chicken a la King
1 cup cooked chicken, chopped
1/2 cup frozen peas
1/2 cup frozen corn
1/4 teaspoon pepper
1 can reduced fat cream of chicken soup, undiluted
1 7 oz can mushrooms, drained
1/4 cup fat free milk
1/4 cup sour cream
1 package puff pastry shells
Place chicken, peas, corn, pepper, soup, mushrooms and milk into a slow cooker. Turn it to low and let it simmer for about 2 hours. Add the sour cream and simmer for another 1-2 hours or until bubbly and thick, stirring occasionally.
Bake 4 puff pastry shells according to package directions. When ready to serve, place puff pastry on a plate and pour Chicken a la King mixture on top.
Chicken a la King can also be served over toast or brown rice if preferred.
This recipe can easily be doubled for a larger crowd and the left overs freeze wonderfully!












Melt butter on stove top on medium low heat. Add fresh chopped sage and cook till butter turns golden brown, about 5-8 minutes. Let cool slightly. Feel free to strain the sage from the butter at this point if you prefer to have just a hint of the fresh sage or leave it in, like I did, to have bits of sage throughout the bread.
Although it will be hard to eliminate pesticides and other unwanted chemicals from our diets entirely, studies have shown that following the Dirty Dozen and Clean 15 produce lists can lower your pesticide exposure by 80%! That is a small change that can make a big difference…and won’t break the bank.
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