Category Archives: Cook

Homemade Baby Food

When my daughter started eating solids, I made her a promise.  I would not feed her any baby food that I would not also eat myself.  After opening and tasting 2 jars, I realized we had a problem.  The consistency and the flavor the jarred baby food was just all wrong to me.  So, I decided to make my her baby food myself.

Besides having better flavor, I quickly realized that making baby food also had other benefits.  It created much less waste than purchasing and throwing away all of those baby food jars, which made it an earth friendly option.  It also was significantly less expensive.  For example, one 2.5 oz jar of Gerber peas will cost about $.70 or $.28/oz.  I was able to purchase a small bag of frozen peas on sale for about $1.00 and from that bag made 20 ounces of baby food.  That’s only $.05/oz for home made pureed peas.  Making the peas instead of purchasing them was a $.23/oz savings!

I will admit, however, that as a new mom it wasn’t always easy to find time to make baby food.  One trick I found helpful was making it in bulk and freezing which made the task quite manageable.

How to make baby food
It is hard to give a specific recipe for making baby food because it is actually very simple.  The only trick is that every fruit and vegetable will have a different cook time.  Basically, you take fresh fruits and vegetables, steam or bake them, and then blend them into a puree.  Some will puree beautifully and others need a little bit of water to get them to a good consistency for baby.  I own a Beaba Cook, which steams and purees all in a few easy steps, however a sauce pan and a blender will give you the same result.

How to store baby food

After you have cooked and pureed your fruits and vegetables, you can take a regular old ice cube tray and pour the puree into the tray cubes.  Freeze for a couple hours and then remove the frozen baby food cubes and place them in resealable freezer storage bags.  Label them with the date and the type of puree.  I always used up the frozen baby food within a month to insure it stays fresh.  Each cube is roughly 1 oz of food.

When you are ready to use the food, just place some frozen cubes in a bowl and heat until room temperature of slightly warmed.  You can also let them thaw overnight in the refrigerator.

I also loved using 4 oz round gladware containers.  They were the perfect size and make taking food on the go very convenient.  And don’t worry all of you conscientious moms, gladware is now bpa free!

Get Creative

Who says baby food need to be boring?  Once you get the hang of making your own baby food, you can start to have a little fun with it.  Here were some of my daughter’s favorite flavors:

pureed peas with mint leaves
pureed baked apples with raisins
pureed sweet potatoes with a dash of cinnamon

Although it may take a little extra time, making your own baby food is a great choice if you are trying to be kinder to the earth. I creates significantly less waste, just think about all the glass jars you won’t be purchasing and throwing away.  And I bet your baby will enjoy the fresh flavors and vibrant colors!

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Filed under Cook, Family, Garden

GIVEAWAY!: Organic, Shaken & Stirred Cocktail Book

Here at HAP, we’re pretty big on finding ways to be sustainable, budget-friendly and fabulous all at once. So with Earth Day coming up on Thursday, we’re dishing up a full week of earth-friendly posts and we’re kicking things off with a great GIVEAWAY!

One lucky reader will win a copy of Organic, Shaken and Stirred by Paul Abercrombie, which is full of delectable cocktail recipes featuring organic ingredients and organic alcohols. To enter, just leave a comment telling us one thing you’re doing this year to be more eco-conscious and we’ll pick a winner this Friday.

Organic, Shaken & Stirred, Organic Cocktail Recipes

Paul also gave us the insider scoop on extending organic from your plate to your glass and a sneak-peek at one of the recipes in his book (which sounds perfect for a summer BBQ!):

1. Give us your one minute bio.
I first became interested in mixology – beyond the teenage tippler’s sloshing rum into a half-empty can of Coke – during a trip to Italy. My then-girlfriend-now-wife Gail and I happened into the beautiful lobby bar of the Grand Hotel in Florence and asked the bartender to suggest a drink. “Negroni”, he said. At the first sip, we were hooked. Pleasingly bitter and sweet and tart all at once, Negroni was a revelation. For months after it was pretty much our house cocktail.

Of course, this was the only grownup drink I knew how to make. I began to seek out recipes new and old, and fresher, better-tasting ingredients for cocktails. Eventually, I connected with West Coast mixologists who were among the first to emphasize organic fruits, vegetables, and even spirits in their cocktails. As soon as I tasted these drinks, I was hooked all over again.

2. How did you get interested in organic cocktails and what inspired you to write a book?
My interest in organic cocktails was in many ways an extension of my interest in organic foods. As organic and farm-fresh foods began to take off some years ago, I noticed a disconnect at restaurants. Here you’d sit, enjoying a delicious meal of fresh, in-season foods, yet in the cocktail glass you’d be served the same pre-fab cocktail mix with Day-Glo cherry colored ingredients. I wondered why people didn’t care as much about what’s in your glass as what’s on your plate. Luckily, I began to run into mixologists such as Scott Beattie and H. Joseph Ehrmann who were already leading the charge to bring the kitchen into the bar. I began reaching out to them (read: pestering them). Soon it was a minor obsession.

3. Organic is a hot health topic but alcohol is not exactly “healthy” per se. Are there any health benefits to buying organic booze? Are they offset by the alcohol?
True…booze, organic or not, is still booze. You’re not going to be healthier if the 11 daiquiris you drank last night were organic. Still, as with food, the advantages of avoiding alcohol made with pesticides, fertilizers or fungicides are manifold. Though spirits are distilled – which, it’s argued, cleans the potentially toxic “junk” out of the mix – experts argue that organically grown grain has a better cell structure and that its natural microorganisms encourage the process of fermentation. Let’s face it: organic growing methods are healthier for growers, more sustainable and just plain taste better. (Oh, and most fans swear that organic cocktails are a recipe for more humane hangovers.)

4. What’s your favorite “ingredient” to use when making cocktails?
I’m really enjoying playing with organic ingredients typically found on plates or soup bowls – like rosemary, ginger and carrots. The sweetness and “carrotness” of an organic carrot is amazing.

5. For the home bar, what are 3 key bar tools and 3 key ingredients one should always have on hand?
Without a doubt, my can’t-live-without bar gizmo is my OXO Good Grips Mini Angle Measuring Cup, which allows you to accurately measure ingredients without having to crank your head sideways to check your measure. Also, a good old-fashioned hand lemon/lime juicer. And ice. Don’t skimp on the ice!

With only three ingredients – an alcohol, sweetener and some form of fresh citrus – you can make any number of sours, a foundational category of cocktail that’s sort of the equivalent of rock songs built on three chords. Simple, but great. For example, a margarita is tequila, agave nectar and lime juice. A daiquiri is rum, simple syrup and lime juice.

Once you get the hang of sours, introduce new ingredients such as elderflower liqueur or muddling in an herb. Don’t be afraid to deviate from recipes. If you like more or less sour or sweet in a drink, that’s the right way to make the drink – for you.

Spiked Blueberry Thyme Lemonade Organic Cocktail

Spiked Blueberry-Thyme Lemonade
8 organic blueberries
4 springs organic lemon thyme
3/4 oz simple syrup*
1 1/4 oz organic vodka (such as Reyka, Square One or Prairie Vodka)
1 oz spring water
1/2 oz elderflower liqueur
1/2 oz freshly squeezed organic lemon juice
1/2 oz yellow Chartreuse

In a cocktail shaker, muddle the blueberries, 3 thyme sprigs and simple syrup until blueberries are mashed.  Add vodka, water, elderflower liqueur, lemon juice and Chartreuse.  Fill shaker with ice and shake vigorously.  Strain into a tall glass filled with ice and garnish with the remaining thyme sprig.

* To make simple syrup, combine 1 C organic sugar with 8 oz water in a small saucepan and bring to boil.  Reduce heat and stir until sugar is completely dissolved.  Remove from heat and cool.  Syrup can be refrigerated in an air-tight container for up to a month.

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Filed under Drinks, Interviews

Community Supported Agriculture

Spring is in the air these days and it’s hard not to be excited for all of the fresh produce that is just around the corner.

This spring, I have decided to sign up for a CSA or “Community Supported Agriculture.”  A CSA is a way for consumers to buy fresh produce directly from a farmer and can be found in almost all communities.  Becoming a member will lead you to become a more conscientious consumer all while supporting your local community.

Here’s how it works.  As a consumer, you become a member of a local farm by purchasing a “share.”  You will pay a fee up front at the beginning of the growing season.  Then, every week you will go to a designated drop site and pick up a box of fresh produce from your farm.

The farmer will give you whatever is in season and looking the best that week.  For example, in late June you might receive a box of strawberries, broccoli and other early summer produce and come July or August you might have fresh ripe tomatoes and corn in your box.  The average size share is for a family of 4, although many farms are now offering half shares.

Becoming part of a CSA has advantages for both farmers and consumers.  Farmers receive your payments early in the spring which help them with their cash flow throughout the year.  They are also able to actually meet the people consuming their product which is very important to them.

As the consumer, you are then able to receive and enjoy fresh produce that was grown in your community.  You can also form a relationship with the farmer and sometimes even visit the farm to see how things are done.  My favorite part is getting to try new fruits and vegetables that I would normally not purchase at the grocery store.

If you live in the Milwaukee area and would like more information on finding Community Supported Agriculture, visit the Urban Ecology Center online.  Here you will find a 2010 CSA farm list.  Be sure to look for a drop spot that is convenient for you.

If you live in a different community, just search online or ask at your local grocery store if they know of any farms participating in a CSA.

I just signed up today with Full Harvest Farm and cannot wait to receive my first box in June!

Think Spring!

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Filed under Cook, Garden

Spinach, Rice and Ham Casserole

If you celebrated Easter last weekend, chances are you have some left over ham in your refrigerator. After burning out on ham and cheese omelets and ham sandwiches, I searched for a unique recipe that would use up my left over ham.

I came across this Spinach, Rice and Ham Casserole from Martha Stewart. The ham gives this casserole a wonderful flavor and the cheese makes it slightly decadent.

Spinach, Rice and Ham Casserole

Two 10-oz. packages frozen spinach, thawed and squeezed dry
2 cups cooked brown or white rice
2/3 c. whole milk
2 large eggs
1 c. grated Gruyere cheese
salt & pepper
1 tbsp. olive oil
1 medium yellow onion, finely chopped
2 garlic cloves, minced
1/2 c. dry white wine
1/2 lb. ham, diced

Preheat your oven to 375 degrees.

In a large bowl, combine spinach, rice, milk, eggs, 3/4 c. cheese,
1-1/2 tsp. salt, and 1/4 tsp. pepper. Be sure to squeeze as much water as you can from the spinach. If you don’t the dish will turn out quite mushy.

In a large skillet, heat the olive oil over medium-high heat. Add onion and
garlic and cook for about 10 minutes, stirring occasionally until onion is translucent and beginning to brown. Season with salt and pepper.

Add the wine to the onion mixture and cook about 3 minutes or until the wine is evaporated. Then, add the diced ham and cook about 2 minutes or until the ham is warmed through.

Finally, add the ham mixture to the spinach and rice mixture and stir to combine.
Transfer to a 8 inch square baking dish and top with remaining 1/4 c.
cheese.

Bake 25-30 minutes or until the casserole is warmed through and golden brown on top.

Now, I just need to find a way to use up all of those hard boiled eggs…

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Filed under Cook, Main Dish

Spring for the Senses

There’s just something about spring. Maybe it’s ditching the heavy winter sweaters or maybe it’s the longer, warmer days (it’s definitely not the allergies!) but whatever the reason I find it impossible to not to have a bit more bounce in my step.  With all the newness in the air I’m doing an homage to spring for your five senses today.  Enjoy!

SEE:
It’s not quite time to garden around here yet but you can get your fix of flowers this weekend at the Milwaukee Art Museum’s Art in Bloom event. With amazing floral arrangements tucked among the museum’s galleries and a lecture series with topics ranging from gardening to floral photography, Art in Bloom should give you plenty of new ideas before you plan your plots this year.
Milwaukee Art Museum Art In Bloom

SMELL:
Not in Milwaukee to hit up Art in Bloom? Slatkin & Co’s Fresh Bamboo Candle is like a bouquet in a jar…and not a sickly sweet faux floral smell but that smell that rushes out when you walk into a florist’s shop. If blogs had scratch-n-sniff, ours would smell like this right now. Swoon.
Bath & Body Works Fresh Bamboo Candle

TOUCH:
I’ve been obsessively stalking my flower beds for signs of life, dragging my dog on walks to make mental notes of landscaping and in desperate need of appropriate footwear to do it in. I’ll agree that Crocs aren’t exactly couture but let’s be practical here. When your runway involves garden hoes and dog leashs, these slimmed-down, dirt-is-my-friend Crocs Malindi Flats will look perfect.
Crocs Malindi Flat hot pink

HEAR:
Whether your pulling weeds or throwing open the windows for some spring cleaning new tunes will definitely be in order.  These tracks are on constant rotation for me this spring:
1. “Solitary Gun” Rogue Wave
2. “Don’t Look Back” She & Him
3. “Used to Be” Beach House
4. “Blow Away” A Fine Frenzy
5. “October” Broken Bells
6. “Moth’s Wings” Passion Pit
7. “Dark Halls” Au Revoir Simone
8. “Sea Change” Turin Brakes
9. “Movie Loves a Screen” April Smith and the Great Picture Show
10. “To Be Young” Ryan Adams

TASTE:
An easy goat cheese and spring vegetable salad makes a perfect spring side dish but can easily become an entree by simply adding a protein. I like it with a red-wine marinated flank steak.
Goat Cheese & Spring Vegetable Salad

Goat Cheese & Spring Vegetable Salad
1C orzo or quinoa
1 C green beans
1 C asparagus
1 zucchini & 1 yellow squash
3 scallions
fresh herbs (basil, parsley, mint, chives)
3 oz goat cheese
1/4 C pine nuts
olive oil
balsamic vinegar
coarse ground black pepper
kosher salt
* Options: Peas, mushrooms and kale would all be great substitutes so go with whatever looks good that day. Same with the herbs, although be sure to at least get the basil.

In a large pot, bring salted water to a boil and cook orzo or quinoa until al dente. Transfer to a colander and rinse with cold water until cooled. Let sit while you work with the vegetables. Trim ends off the green beans. Chop beans, asparagus, and squash into bite sized pieces and transfer to a hot saute pan, lightly coated in olive oil. Cook for 2-3 minutes and season with salt, pepper and a splash of balsamic vinegar. Cook vegetable until they are cooked through but still firm. Finely chop scallions and herbs.

Transfer cooled orzo or quinoa to a medium bowl and add vegetables, scallions and herbs. Toss well. Drizzle with 2-3 Tbsp of olive oil and balsamic vinegar until lightly coated. Season with additional salt and pepper. Crumble goat cheese into small pieces and stir in.

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Filed under Fab Finds, Main Dish, Sides

Pesto, Spinach and Tomato Garlic Bread Appetizer

My sister served me the most delicious appetizer at my nephew’s birthday party.  She placed a tray in front of me that had a “loaded” garlic bread surrounded by sliced lemons.  I thought the lemons were an odd choice of garnish until she explained that you need to squeeze a fresh slice of lemon over the bread right before you eat it.  It really brings out the flavors of the spinach, tomato and garlic.  It sounded strange to me, but one bite and I was hooked!  This is an easy go to appetizer that will definitely please a crowd.

Pesto, Spinach and Tomato Garlic Bread Appetizer

1 loaf of frozen garlic bread, sliced horizontally
1/4 cup homemade or store bought pesto
1 medium tomato, seeded and diced
1/2 cup frozen spinach, thawed and drained
1 1/2 cups shredded mozzarella cheese
2 lemons

Spread a thin layer of pesto sauce over the two halves of the frozen bread.  Add the diced tomatoes and spinach evenly on top.  Sprinkle with mozzarella cheese.
Bake at 375 until the cheese melts and the bread is toasty, about 10-15 minutes.

Slice the bread into pieces and serve with lemon wedges.

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Filed under Appetizers, Cook

Cashew Carrot Coconut Soup with Curried Tofu

A few weeks ago I picked up a box of Cashew Carrot Ginger soup at Whole Foods. I usually find pre-fab soups to be bland or ridiculously high in sodium and tend to avoid them but this one had amazing flavor. I’ve been on a mission to recreate it ever since and I think I’ve gotten pretty close!

This soup packs big flavors, heavenly aromas and is completely vegetarian. I heartied it up a bit by adding some tofu, an idea I got from Food Network Magazine (which is great, btw), but you could skip it if tofu is not your thing.
Carrot Coconut Soup

Cashew Carrot Coconut Soup
1 1/2 bags frozen carrots, thawed
1/2 C cashews
1/2 onion, diced small
2 C vegetable broth
1 C carrot juice
1 can lite coconut milk
1-2″ piece of fresh ginger, grated
1/2 tsp white pepper
kosher salt

Curried Ginger Tofu
1 pkg extra firm tofu
2 Tbsp curry powder
1 Tbsp ginger powder
1/4 C flour
2-3 Tbsp oil
salt & pepper
sliced scallions

In a food processor, puree carrots, cashews and 1/2 C broth until smooth. In a large pot, saute diced onion in a little bit of olive oil. Grate ginger using a zester or a cheese grater and stir into onions, cooking until onions are soft. Season with salt and white pepper. Add carrot cashew puree to pot and stir in carrot juice, mixing well. Add remaining broth and coconut milk and simmer for 15-20 minutes. Season well with salt to bring out the flavors (it may require more than you think).

Slice tofu into small cubes and pat dry. Mix flour, curry, ginger, salt and pepper in a small bowl. Mix in tofu cubes with your fingers until cubes are coated. Add oil to a hot saute pan and lightly fry tofu cubes until coating is slightly crisp and golden. Use a tongs to turn cubes and fry evenly. Serve soup with tofu cubes, cashews and sliced scallions.

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Filed under Cook, Main Dish

Bacon & Broccoli Quiche

There is something about a quiche that is so comforting and delicious. It is perfect for breakfast, but can also be eaten for lunch or a light dinner.  Quiche are so easy to make and using premade pie crust helps cut the prep time in half.

I make this Bacon & Broccoli Quiche if I am hosting a brunch or for a simple weeknight family dinner and serve it with a side of thinly sliced apples. It is also the only way I can get my husband to eat broccoli!

Broccoli & Bacon Quiche

1 pre-made roll-out pie crust
8 slices cooked and crumbled bacon
1 c. frozen or fresh broccoli, cooked and chopped
1½ c. mozzarella or swiss cheese
6 lg. eggs
1 c. half and half
¾ tsp. salt
⅛ tsp. pepper

Heat oven to 425 degrees. Put uncooked pie crust into a pie pan and crimp the edges.  Mix the bacon, cheese and broccoli together and place on top of the pie crust. In a separate bowl, beat eggs slightly with half and half, salt and pepper.

Pour egg mixture over pie. Bake 15 minutes. Reduce heat to 300 degrees and bake 30 minutes longer or until done.

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Filed under Breakfast, Cook

Peanut Butter Oatmeal Chocolate Chip cookies

Yes, you read that right.  All 3 cookies put into one.

This recipe is probably the best cookie recipe I have.  It makes the most divine cookies with just a hint of peanut butter and oatmeal and the perfect amount of chocolate chips. I dare you to make these cookies and not eat at least 3 right out of the oven.

Peanut Butter Oatmeal Chocolate Chip Cookies

1 cup all-purpose flour
1 teaspoon baking soda
¼ teaspoon salt
1 stick (½ cup) unsalted butter, at room temperature
½ cup creamy peanut butter
½ cup granulated sugar
1/3 cup brown sugar
1 teaspoon vanilla extract
1 egg
½ cup rolled oats
1 cup semisweet chocolate chips

Preheat over to 350 degrees.

In a small bowl, mix together flour, baking soda and salt.

Next cream the butter, peanut butter, sugars and vanilla together on low speed for about 3 minutes. Then add the egg and and beat until well combined. Slowly mix in the flour mixture until just combined.

Stir in oats and chocolate chips.

Scoop dough out using a large cookie scoop. (2-3 tablespoons per cookie) Bake for 10 minutes or until the tops are golden brown.

Next time you want to make cookies and can’t decide what kind to make, just make these!  I promise you will not be disappointed.

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Filed under Cook, Treats

Irish Car Bomb Ice Cream

I have a special place in my heart for Ireland, having spent a semester in college (and a St. Patrick’s Day) in Galway. However, since most Irish cuisine leaves something to be desired, I prefer to enjoy Irish drinks instead. This year I got experimental and made Irish Car Bomb Ice Cream, which tastes like the popular St. Paddy’s Day shot but results in fewer shenanigans! Slainte!
Irish Car Bomb Ice Cream

Bailey’s Ice Cream
1 1/2 C heavy cream
1 1/2 C half and half
2/3 C Bailey’s
8 egg yolks
3/4 C sugar
1/4 tsp salt

Guinness-Jameson Sauce
1 C brown sugar
1/4 C butter
1/2 C half and half
1/2 C Guinness
2 tsp Jameson whiskey
1 Tbsp corn starch

In a medium bowl, whisk together egg yolks, sugar and salt until light yellow and smooth. In a large saucepan, heat half and half, cream and Bailey’s until just beginning to simmer. Extract a cup of the cream mixture and whisk it into the egg mixture. Pour the egg mixture into the saucepan of cream, whisking constantly until mixed. Prepare a large bowl with an ice bath and have a medium glass bowl ready to place in it. Monitor and stir custard mix until it is thick enough to coat the back of a spoon without separating. At that time, pour it into your glass bowl and place it in the ice bath. Cool in freezer for 30 minutes and transfer to an ice cream maker.

While ice cream is chilling, beat together butter and brown sugar until creamy in a small bowl. Whisk in half and half and set aside. In a small sauce pan, combine Guinness and Jameson and heat to a simmer for 5 minutes. Working in thirds, whisk in the sugar mixture, cooking on a simmer for about 10 minutes between each batch. Whisk in corn starch. Sauce should be about the consistency of warm caramel. Chill in freezer until cool.

Follow the instructions for your ice cream maker to blend ice cream, swirling in half of the sauce. Freeze for 3-4 hours or overnight if possible. Top with remaining sauce to serve.

NOTE: Don’t like Jameson or Guinness? Don’t worry, the whiskey bite cooks off and you get a rich caramel-y sauce. Since you don’t need much, I like to get a single airplane bottle, which is much cheaper.

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Filed under Treats