Tag Archives: CSA recipes

Superfood Smoothies

Smoothies are nothing new, although green versions are popping up like weeds in cafes and juice bars. If you’re on Pinterest, you’ve probably pinned a zillion recipes already but this is my go-to version. I started making these regularly for breakfast over the summer, sometimes alternating them with protein shakes. I played with a variety of ingredients and techniques but landed on this combo of fruit, veg and “power” ingredients to maximize benefits without loading on too many cals.

Here are my ingredient Cliff notes:
Beets: I totally dig beets with carrots as an occasional substitute. The key to a great texture with beets is grating them…preferably with a microplane grater to get an ultrafine texture that isn’t overbearing. Red beets will give you a gorgeous magenta smoothie but chioggia or golden beets will get masked by your greens if you’re more of a green smoothie literalist.

Greens: I say ‘greens’ because you can really use whatever you like or have on hand. Spinach, chard and beet greens (double duty ingredient!) will give you a smoother texture than kale, which tends to be a little coarser but still tasty.

Fruit: Use what’s in season or your favorites. I like pineapple as a base because it’s ultra juicy.

Liquids: After trying various combos, I settled on unsweetened almond milk and coconut water as my liquids for the relative nutritional benefits with fewer calories than juice or milk.

Chia Seeds: Relatively flavorless, these antioxidant and omega-3 packed gems also help me to feel more full. I personally like the ground version but you could use whole seeds.

Greek Yogurt: This is an optional thickener and smooth-ier. I like the protein it adds but you could skip it if desired.

green-smoothie
beet-smoothie
Superfood Smoothies
1 C greens (any combo of spinach, beet greens, kale or swiss chard), washed and chopped
1/3 cucumber (about 4-5 thick slices), sliced and quartered
1 small beet, peeled and finely grated (use a microplane!)
3/4 C pineapple, chopped
2 other pieces seasonal fruit in any combo: 1 banana, peach, pear or green apple, 2 large handfuls of berries, or 2 kiwis
6-8 oz vanilla Greek yogurt
splash lime juice
1 C unsweetened almond milk
1/2 C coconut water
2 Tbsp chia seeds

Add greens, cucumber and grated beet to a blender with almond milk and coconut water. Blend until smooth and all large chunks are gone. Add chia seeds and any fruit that is more fibrous or firm, such as an an apple or pear. Blend again. Add pineapple and any additional fruit. Blend again. Finally add lime juice and yogurt and give a final blend.

Multiple blends will help you get the smoothest texture so if you prefer it smoother than after your final blend, pulse a bit longer to gain desired texture.

green-smoothie4
green-smoothie3
Busy mornings? Make your smoothies ahead of time! Since one batch will make two smoothies, you can make one for yourself and someone else or make two days worth of breakfasts at once. I like these Thermos brand bottles that I found at Target. They hold a perfect amount and have a straw for convenient sipping in the car or at my desk.
green-smoothie2

katie

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Filed under Drinks, Healthy

Broccoli, Kohlrabi & Cheddar Soup

Dear Broccoli Cheese Soup,
I’m sorry I always thought you were gross. I was judgy, not believing that you could be anything more than a lunch room catastrophe. I was wrong. As it turns out, you’re a CSA box miracle. A girl can only eat so many kinds of kohlrabi slaw and you neatly absorbed its persistent appearance in my box without batting an eye. I’ve realized the errors of my ways and am now sharing your magic with the world.
Humbly yours,
Katie
kohlrabi-soup
kohlrabi-soup3
Broccoli Kohlrabi & Cheddar Soup
1 large head of broccoli, trimmed to florets
1 large kohlrabi, cubed
3/4 C carrots, julienned
1 small yellow onion, chopped
2 1/2 C chicken stock
2 C sharp cheddar cheese, shredded
1/2 C parmesan cheese, shredded
2 C low fat milk
6 Tbsp butter
1/4 C flour
1 tsp dijon mustard
1 1/2 – 2 tsp kosher salt
cracked black pepper

Trim broccoli. Remove exterior from kohlrabi and cube. Julienne carrots or measure out prepared matchstick carrots. Melt three Tbsp butter in a large stock pot, then add in onions and kohlrabi. Saute for 5-7 minutes, then add broccoli and carrots. Saute for another 5 minutes. Next, add chicken stock to pot. Reduce heat slightly to medium-low and cover. Allow vegetables to steam for 20 minutes, stirring occasionally.

Working in two batches, transfer vegetables and stock to a large food processor or blender and puree to desired consistency (I like mine to be fairly smooth). Transfer pureed vegetables back into stock pot.

Meanwhile, in a separate pot, melt remaining three Tbsp butter over medium heat. Whisk in flour. Gradually add milk about 1/2 C at a time to thin out the flour. Once milk is fully incorporated, whisk in cheeses. Let simmer for 4-5 minutes, stirring occasionally until cheese is mostly melted. Transfer cheese mixture into stock pot and stir to combine.

Stir in mustard, salt and black pepper. Adjust seasonings to taste and let simmer for another 10 minutes.
kohlrabi-soup2

katie

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Filed under Garden, Make Ahead Meal

Carrot Cashew Salad with Feta

This year I’ve had my first successful batch of grown-from-seed carrots consistently popping up in my garden and they have been so fun to dig up and play around with in the kitchen. The multi-colored variety makes salads particularly charming, especially when paired up with fellow garden dwellers of mint and jalapeno.

I had originally found this recipe in a Food Network Magazine but took my own twist on it based on some other flavors I love with carrots. You get a great mix of tangy, sweet, and salty flavors with just enough heat to keep you going back for more. This salad also makes for a yummy and filling leftover lunch when paired with a little leftover grilled meat or a chunk of baguette.
carrots

carrot-salad1

Carrot Cashew Salad with Feta
adapted from Food Network
carrots
2-3 oz crumbled feta
1-2 Tbsp mint
1/3 C + 2 Tbsp lightly salted cashew pieces
1 Tbsp olive oil
1/2 jalapeno, seeded & chopped
3 tablespoons lime juice
1/4 cup water

Slice or shave carrots into very thin pieces and place in a bowl. A vegetable peeler or mandolin can create consistent thickness. Add mint leaves, feta and 2 Tbsp of cashew pieces. Meanwhile, puree cashews in a small food processor with oil and jalapeno. Puree in lime juice and water until almost smooth.  Pour dressing over carrots and toss lightly. Season with salt to taste.

carrot-salad2

katie

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Filed under Garden, Quick & Easy, Sides

Blue Cheese Burgers with Bacon-Onion Jam

I’ve been the beneficiary of multiple rounds of sweet onions in my CSA during the past few weeks. While in the winter I use onions left and right for soups and warm comfort foods, I never realized that they weren’t a big part of my summer repertoire. Sure, I use them here or there but I tend to sway toward herbally green onions instead.

With a desire to throw as much on the grill as possible in the summer I decided to use my onion bounty to create a gourmet burger. I wanted to caramelize them somehow – I don’t care for them raw – and was lured in by a savory Bacon-Onion Jam recipe on Pinterest. The smoky-sweet jam is chock full of some of my favorite big flavors so it needs a burger that can stand up to it. Enter blue cheese – which does double duty as a fatty/creamy binder if you happen to be using an ultra lean game meat like the elk that I used. Beef will work just fine of course but if you happen to have access to game meat it cuts the richness (and calories) down a little.

Serve with a simple salad to let the burger itself take center stage.
blue-cheese-burger2
Blue Cheese Elk Burgers
1 lb ground elk (or beef, venison, buffalo, etc)
1/2 tsp garlic powder
1/2 tsp liquid smoke
1 tsp Worcestershire
1/2 tsp black pepper
kosher salt
2 oz crumbled blue cheese or gorgonzola
arugula, to serve
fresh hamburger buns

In a large bowl, combine ground meat with garlic, liquid smoke, Worcestershire, black pepper and salt. Mix well using your hands. Add in crumbled cheese and mix gently to incorporate. Portion out meat mixture into 3-4 balls, depending on the size of hamburger patty that you prefer. Gently pat the balls into round patties and use your thumb to indent the middle for more even cooking.

Place on a the upper grill rack of a medium-hot gas grill and cook for six minutes. Flip burgers and cook for another 3-4 min for a “medium” preparation. Burger thickness, your exact grill and your preference in preparation (ie, medium rare versus well done) will cause variance in cooking times to adjust according to your preferences.

Bacon Sweet Onion Jam
Adapted from Smells Like Home
5 pieces thick cut bacon, chopped into bite sized pieces
1 large sweet onion, halved and very thinly sliced
1 Tbsp brown sugar
1/3 C balsamic
1/3 C water
1/2 Tbsp stone ground mustard
kosher salt
black pepper

Heat a large saute pan over medium-high heat. Add the bacon and cook, stirring occasionally until browned but not crispy, about 6-7 minutes. Meanwhile, slice the onions – I like mine sliced paper thin for better caramelization. Remove the bacon from the pan and let it drain on a paper towel-lined plate. Stir in the onions, and season with salt and pepper. Cover the pan to cook the onions for 2 minutes. Uncover the pan and scrape any browned bits off of the bottom of the pan with a spatula or wooden spoon. Recover the pan and cook the onions for another 10 minutes, stirring occasionally, until the onions are soft and beginning to caramelize.

After the onions have cooked, stir in the balsamic vinegar, mustard, and water then return the bacon to the pan and bring the mixture to a simmer. Simmer uncovered until the sauce thickens and is almost completely absorbed, about 5-7 minutes. If using immediately, set it aside in a bowl until ready to use.

To serve: Place burger on the bun and top with jam and arugula.

bacon-onion-jam
blue-cheese-burger
katie

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Filed under Garden, Grill

Easy Herbed Green Beans

In my attempts to broaden my gardening horizons I tried my hand at starting pole beans from seed, lured in by the appeal of an Italian heirloom variety called Trionfo Violetto.  Last year my seedlings got hijacked by some greedy rabbit or squirrel but this year, I have four strong plants. The first round of my purple beans was finally ready this week and they are a thing of beauty. Something about eating richly colored purple beans is just that much sexier than everyday green beans, don’t you think?

purple green-beans

Since my first picking had enough for a little over one serving, I happily snatched up some extra green and yellow beans at the weekend farmer’s market, already imagining the gorgeous Mardi Gras-like mix that would appear on our plates.

This recipe is so simple that it feels like a sham to even call it a recipe but may be my favorite way to eat green beans. The combo of freshly picked beans and bright herbs tastes like “garden” in all the best ways and why mess with that?

multicolored green beans

Herbed Green Beans
serves 2-3 but volume is easily increased
1/2 lb green beans
1/2 Tbsp olive oil
1 1/2 Tbsp fresh herbs (basil, mint, parsley & chives), chopped
freshly cracked black pepper
kosher salt

Wash and trim ends from green beans. Add beans to saute pan and drizzle with olive oil. Saute on medium heat for 5-7 minutes until beans are tender and just beginning to blister. While sautéing, season with salt and pepper. When beans have 1-2 minutes left, add chopped herbs. Serve warm.

green beans with herbs

katie

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Filed under Garden, Healthy, Quick & Easy, Sides

Grilled Asparagus & Hakurei Turnip Panzanella

As the mercury creeps up, our CSA box and farmer’s market finds are starting to expand beyond greenery into heartier and more adventurous veg. Enter, hakurei turnips. While asparagus and I are well acquainted, these little white turnips were new to my table. Originally I had thought about just shaving them raw but had been craving a hearty panzanella lately so I detoured from my plan.

Panzanella makes for a fun, experimental salad (like most salads) where you can toss in whatever you’ve got handy. For this one, I ended up grilling everything but the spinach. The grilled hakurei turnips add an earthy-sweet element to the flavor mix.

Since this was dinner, I served the panzanella alongside my Bacon and Grilled Scape Risotto, also replete with grilled CSA treasure.

asparagus panzanella salad

Grilled Asparagus Panzanella
Serves 4
1 bunch stalks asparagus
1 bunch hakurei turnips
1/2 C shaved parmesan
2 medium tomatoes, thickly sliced
2 C fresh spinach
1 medium baguette, sliced in half laterally
olive oil
red wine vinegar (approx 1 Tbsp)
cracked black pepper
kosher salt

Trim asparagus ends and set aside. Trim off turnip greens and ends, then slice turnips into disks. Slice tomatoes and set aside.

I used a grill pan to do my grilling but you could certainly use a real grill. I would, however, recommend a grill basket for the smaller vegetables. Using a grill pan, add about 1 Tbsp olive oil to the pan and shift pan around to coat lightly. Add asparagus and turnips. Grill on medium heat for about 4 minutes or until grill marks begin to appear, then flip vegetables and repeat. Once both sides are nicely marked, remove and set aside on a cutting board.

Transfer baguette halves onto grill pan and grill for about 5 minutes, until bread developed a golden crust or grill marks. Set aside. Transfer tomatoes to grill pan and grill for about 2-3 minutes per side.

Roughly chop asparagus and tomato into large bite sized pieces. Slice baguette into large, crouton-like chunks. Add vegetables and bread to a large bowl. Toss with spinach and shaved parmesan. Drizzle lightly with red wine vinegar, cracked black pepper and salt. Toss to combine. If desired, toss with an additional drizzle of olive oil. Serve warm.

grilled panzanellakatie

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Filed under Grill, Healthy, Quick & Easy