Author Archives: kkregel

Baked Fish Tacos with Creamy Tomatillo Salsa

Yesterday for Cinco de Mayo I was lucky to have some fresh fish to work with for these tasty, tangy baked fish tacos. Fish tacos are a regular in our repertoire but lately we’ve been baking them instead of frying them. With a substantial panko crust, they taste just as good with a bit less guilt. I used fresh pan fish but tilapia or any readily available white fish would be delicious. Shrimp would also be a great choice.

I served the fish tacos with a homemade creamy tomatillo salsa, with the bright flavors lending themselves well to seafood. I like to add avocado to my version since the richness of the avocado helps balance out the tang of the tomatillos.  Add in some sweet carrots, crunchy cabbage and peppery radishes and you have the perfect spring meal.
baked-fish-taco1

Baked Fish Tacos
makes 4 small tacos
12 panfish filets or 1 lb tilapia, cut into bite-sized pieces
1 C panko bread crumbs
1/3 C shredded parmesan cheese
3 Tbsp butter, melted
1/4 tsp cumin
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp chipotle or chili powder
cracked black pepper

Preheat oven to 350. Grease a cooking sheet or glass pan and set aside. In a medium bowl or large Ziploc bag, combine panko, parmesan and spices. Stir or shake to combine. Melt butter in a small bowl. Dip fish filets lightly in butter, then toss in breading mixture to coat. Set on cooking sheet. Bake for 20-25 minutes depending on thickness of filets. Fish should be white and flaky when fully cooked.

2 radishes, very thinly sliced
1 C chopped cabbage
1/2 C matchstick carrots
1 Tbsp olive oil
1/2 Tbsp lime juice
pinch of salt
4 small tortillas
chipotle mayo

In a medium bowl, add cabbage, carrots and radishes. Drizzle on olive oil and lime juice, tossing to combine. Season with salt and toss again.

Serve baked fish with warm tortillas, chipotle mayo, tomatillo salsa and hot sauce.

baked-fish-taco

Creamy Tomatillo Salsa
6 medium tomatillos, quartered
1/2 avocado
1/2 small onion
1/2 jalapeno, seeded
2 cloves garlic
1 lime, juiced
1 handful cilantro
1/2 tsp kosher salt
1/8 tsp cayenne

Add tomatillos, avocado, onion, jalapeno, garlic, cilantro and lime juice to a food processor. Process until blended and just barely chunky. Add salt and cayenne and pulse two more times. Add additional salt or cayenne to taste if desired.
tomatillo-salsa
katie

1 Comment

Filed under Healthy, Main Dish, Quick & Easy

Spring Vegetable Risotto with Bacon

I’m dying for it to be spring but it is just sooo not. Regardless, I’m applying a mind over matter attitude by whipping out the bring colors, faux tanned bare legs (not my best decision ) and lighter spring dishes in the kitchen like this spring vegetable risotto. I used some of my favorite spring flavors like bright asparagus, earthy mushrooms and fresh spinach, plus added in a little bacon for some smokiness. Spring may not be here yet but with a few more dinners like this one, it’s only a few stirs away.
spring-risotto1

Spring Vegetable Risotto with Bacon
1 1/2 C arborio rice
1 Tbsp olive oil
1 very small onion, diced
1 C white wine
4 C chicken stock
7-8 stalks asparagus, chopped
1 C baby bella mushrooms, chopped
2 C fresh spinach, chopped
6 pieces bacon (optional)
1 Tbsp butter
1/2 C grated parmesan cheese
cracked black pepper
kosher salt

In a large sauce pan, add olive oil, arborio rice and onions and begin to toast over medium heat for about 1 minute. Add in white wine and cook, stirring occasionally until most of the liquid has been absorbed by the rice. Add 1 C stock, continuing to stir until liquid is again absorbed. Repeat process, continually adding stock and stirring until it is absorbed. When most of the liquid is gone, test rice. It should be slightly al dente and creamy.

Meanwhile, add chopped asparagus to saute pan and drizzle lightly with olive oil. Cook over medium heat for about 5 minutes and add mushrooms. Cook for another 2-3 minutes until mushrooms begin to soften. Season with salt and pepper. Add spinach and reduce heat to medium-low. Continue cooking until spinach is wilted.

Meanwhile, cook bacon according to your favorite method. When I have multiple pans going, I like to microwave my bacon. To do so, place 2 paper towels on a plate and cover with bacon. Place one paper towel on top. Cook for about 6 minutes. Chop into small bites.

Transfer vegetables and bacon into risotto and reduce heat to low. Fold in parmesan until it melts. Cut butter into four small squares and fold into risotto. Season with additional salt and cracked pepper.

spring-risotto2

katie

3 Comments

Filed under Main Dish

Chipotle Rosemary Spiced Nuts

There’s a lot of talk these days about whether women can “have it all” – the job, the family, the friends, the happiness. While I have plenty of thoughts on the topic as a full-time working mom (yes you can! why is this even a question? how come guys don’t worry about this? check those perfectionist tendencies at the door…) I won’t get too soapbox-y on you guys here because that’s not really the point of this blog. However…regardless of what you think about bigger “have it all” topics, you CAN have it all in this ultra delicioso snack. Who can resist salty-sweet-spicy-savory combos? I mean, really.

I made these nuts awhile back for a party and had several requests for the recipe. I can’t take credit for the combo but the layered flavors are addictive beyond belief.

chipotle-rosemary-nuts2

slightly adapted from Barefoot Contessa

Chipotle Rosemary Spiced Nuts
2+ Tbsp Vegetable oil
2 C whole cashews (14 ounces)
1 1/2 C whole pecan halves (12 ounces)
1 C whole almonds (8 ounces)
1/4 C pure maple syrup
1/4 C light brown sugar, lightly packed
3 Tbsp freshly squeezed orange juice
1 tsp chipotle chili powder
3 Tbsp minced fresh rosemary leaves
4 tsp kosher salt

Preheat the oven to 350. Brush a cookie sheet evenly with vegetable oil. Mix nuts in a large plastic bowl. In a small bowl or glass measuring cup, combine 2 tablespoons of vegetable oil, maple syrup, brown sugar, orange juice and chipotle powder and whisk well. Pour over nuts and toss to coat. Add 2 tablespoons of rosemary and 2 teaspoons of salt and toss again.

Spread the nuts evenly on the greased cookie sheet. Roast for 35 minutes, stirring twice with a large metal spatula, until the nuts are glazed and golden brown. Remove from the oven and sprinkle with final teaspoon of rosemary and salt. Toss lightly with the spatula, stirring occasionally to prevent nuts from sticking as they cool. Let cool completely and store in airtight containers at room temperature for up to a week.
chipotle-rosemary-nuts
katie

Leave a comment

Filed under Appetizers

Winter Superfood Salad with Clementine Vinaigrette

Like everyone else attempting to be healthy out there, I’ve been trying to sneak kale into all sorts of things which often leaves me with partial bunches of the leafy green on hand. Even though it lasts a shockingly long time in the fridge, I recently was trying to use some up before going out of town.

Since “superfoods” seem to be all the rage right now, with kale as a poster child, I opted to pull some of my other favorites into a hearty winter salad full of color and sharp flavors.  I wasn’t sure how the flavors would meld at first but they ended up nicely balanced – proof that if you thoughtfully combine things you love, you’ll have a winning dish.
superfood-salad
Winter Superfood Salad
1 1/2 C farro, cooked
1 1/2 C kale, chopped
4 small yellow beets, grated
1/2 C dried cherries
1/3 C shaved parmesan cheese
2 Tbsp chopped pecans
1 Tbsp olive oil
kosher salt & pepper

Add farro and 3 C water to a large pan.  Bring to a boil, then reduce heat to a low boil.  Cook until farro is tender but still chewy and water is nearly all absorbed, approximately 25-30 minutes. Drain any excess water and transfer farro to a large bowl for storage or serving.

Meanwhile, add olive oil, grated beets and kale to a large saute pan. Cook for 5-7 minutes until kale begins to wilt and reduce in volume. Season lightly with kosher salt and pepper.  Add to bowl of farro and toss to combine. Add cherries, pecans and parmesan and toss again.

Drizzle vinaigrette over salad and toss a final time to coat.

Clementine Vinaigrette
juice from 2 clementines
2 Tbsp olive oil
1 Tbsp stone ground mustard
1 Tbsp white wine vinegar
cracked black pepper

Peel clementines and place in a small bowl. Use a juicer or muddler to extract as much juice from the fruit as possible. Remove the clementine segments and discard. Whisk in olive oil, mustard, vinegar and cracked pepper until well combined.

superfood1

katie

2 Comments

Filed under Healthy, Sides

Ham & Potato Chowder

I’m a soup kinda gal. Come fall and winter it’s one of those perfect dishes that warms you up and feels so seasonally right. When your house is as hectic as mine, the fact that it makes great leftover lunches and freezes like a dream makes it even more ideal.

This Ham and Potato Chowder is rich, creamy, savory and just salty enough to leave you wanting just a few bites more when your bowl is empty.
potato-ham-chowder

Ham & Potato Chowder
4 Tbsp butter
4 Tbsp flour
4 C unsalted chicken stock
2 C whole milk
3 stalks celery, chopped
1 small onion, finely chopped
4 large Yukon Gold potatoes, chunked
6 oz ham, cubed
1/2 C corn
1 1/2 Tbsp sherry
3/4 tsp Old Bay seasoning
1 1/2 tsp kosher salt
cracked black pepper

In a stock pot, melt butter over medium heat. Add onion and celery and cook until vegetables begin to soften, about 5 minutes. Season with salt and pepper. Whisk in flour, which will form a bit of a paste on the vegetables. Add 1 cup of chicken stock and continue whisking to thicken stock and smooth out flour paste. Season with Old Bay. Continue whisking in the remainder of the stock. Whisk in sherry and milk, then add in potatoes and ham. Reduce heat and let soup simmer for 45 minutes. Add in corn, pepper and additional salt to taste. Simmer for another 10-15 minutes.

Serve with crusty bread or biscuits.

potato-chowder

Want more winter soup recipes? Look no further than HAP’s soup stash.

katie

Leave a comment

Filed under Main Dish, Make Ahead Meal

Elk (or Beef) Pot Pies

January is finally rearing it’s ugly head with sub-zero wind chills – although sadly there is nary a snowflake to be found around here, which means I’m just staying bundled inside instead of getting my ski on. With all that time spent inside, Will’s weekend nap times have turned into make-ahead-meal sessions for me. I’ve been knocking out hearty and warm comfort foods left and right, like these pot pies full of classic wintery flavors.

I have the good fortune to have a freezer full of elk at my disposal, which helps seriously cut the fat and pump up the protein for this dish, but a roast-style cut of beef would work just as well. If you happen to have wild game at the ready, this is a great way to keep the lean meat nice and juicy. On the same kind of note, pre-fab pie crust would be a good time saver but if you have the time, the homemade crust is really worth the little bit of extra effort.
elk potpie
Stew Filling
1 1/2 lb beef, elk, or venison, trimmed and cut into small chunks
2 C low sodium beef stock
1 C red wine
1/4 C flour
4 Tbsp butter
1 Tbsp balsamic vinegar
2 cloves garlic, minced
1/2 onion, finely chopped
3 stalks celery, chopped
3 carrots, chopped
1 C hashbrown potatoes, shredded
2 bay leaves
1 tsp thyme
1-2 tsp kosher salt
1+ tsp pepper

Combine flour, 1/2 tsp salt and 1/2 tsp pepper in a medium bowl and mix well.  Cut meat into bite-sized chunks and pat dry with a paper towel.  Add to bowl and toss with flour mixture until meat is lightly coated. Meanwhile in a stock pot or Dutch oven, melt butter over medium heat.  Once melted, add coated meat to the pan.  Cook until meat is just browned, approximately 3-4 minutes.  Transfer meat back into your bowl and set aside.  This will prevent the lean game meat from overcooking and becoming tough while you cook the vegetables.

Add the onions, celery and carrots to the pot.  If needed, add another pat of butter or a drizzle of olive oil to prevent scorching.  Once vegetables begin to soften, add garlic, bay leaves, and thyme.  Season lightly with salt and pepper. Let vegetables continue to cook for another 5 minutes, then add the red wine and balsamic vinegar. Cook for another 5 minutes, allowing wine to reduce slightly and be absorbed by vegetables.

Next, return the meat to the pot.  Add the hashbrowns and the beef stock.  Bring the temperature to a simmer and cook for 15-20 minutes.  Vegetables and meat should be cooked through and sauce should be thickened.  Remove from heat and allow filling to cool slightly while you prepare the pie crust.

Pie Crust
2 C flour
3/4 – 1 C shortening
1 tsp salt
1 tsp vinegar
1 C ice water (you may not use it all)
parchment paper
mini aluminum loaf tins

In a large bowl, combine flour and salt.  Separately, combine vinegar and ice water.  Cut the shortening into the dry mixture in small chunks using a pastry cutter or fork. Begin adding water to the dry mixture, 1-2 Tbsp at a time as you use the pastry cutter or your hands to work the shortening into the flour.  Continue adding water until all the flour is worked in and dough just holds together.

pie crust

Divide dough into 2 balls and place each ball between 2 sheets of parchment paper.  Roll out with a rolling pin until dough is flat and thin.  Press the bottom and top of a loaf tin into the dough like a cookie cutter to shape the crusts. Use a small knife to cut out the pieces, placing the small one in the bottom of each loaf tin.

Preheat oven to 350. Gently press the bottom crust of dough into the tin. Scoop a heaping ladle of stew filling into each loaf tin. Place top crust on top and gently crimp edges onto the loaf pan.

Bake for 30 minutes if serving immediately.  If you are freezing your pot pies, trim a layer of parchment paper to fit the top of the loaf pan.  Place on top of crust and wrap twice with heavy duty freezer foil.
katie

3 Comments

Filed under Main Dish, Make Ahead Meal

Vegetable Lasagna with White Sauce

With a little time off over the holidays I made a few freezer friendly experimental meals, including this veggie heavy lasagna. I used my favorite veggies but you could really use whatever ones you like or have on hand. I also included bacon for the hubs but it would be equally delicious without any meat.

Now for the sauce. I’d long seen cauliflower as a “healthy substitute” in cheese sauces but was doubtful that it would stand up to the real deal. While it had a slightly different flavor, the sauce was surprisingly rich and luxurious with a serious cut to the cals by using only one cup of cheese to the typical four or five cups. By using sharp swiss and parmesan there was still plenty of cheese flavor…to the point where the hubs immediately said “Mmmm, this is good, what kind of cheese is this? Swiss?” and I replied with glee, “Yes…and cauliflower!” Even my 1 1/2 year old scarfed it down. Mwahahaha! Secret veggie win!

veggie-lasagna3

Vegetable Lasagna
makes 2 9×9 or 7×11 pans
1 pkg lasagna noodles
2 pkg portabella mushrooms, sliced
1 large bunch kale, chopped
1 butternut squash, peeled and thinly sliced
2 cloves garlic, minced
1 pkg thick cut bacon, chopped (optional)
1/2 C parmesan cheese, shredded
2 C mozzarella, shredded
olive oil
Cauliflower White Sauce (below)

Preheat oven to 375. Cook lasagna noodles according to box instructions and rinse with cool water once cooked so that they don’t stick together as badly. Meanwhile, add bacon to a large saute pan and cook for about 5 minutes. Add mushrooms, squash and garlic and cook for another 5 minutes, adding a drizzle of olive oil if necessary to prevent vegetables from sticking to the pan. Once bacon, mushrooms and squash are mostly cooked add kale and continue sauteeing until kale wilts. Remove from heat and set aside.

Place 3 lasagna noodles in the base of each pan. Top with 1/4 of vegetable mixture and 1/4 of bacon, if using. Spoon several scoops of white sauce over the vegetables and sprinkle lightly with parmesan and mozzarella. You will need to visually divide the sauce and cheeses into sixths for the ensuing layers.

veggie-lasagna2
Repeat layers. Top with a final layer of noodles. Add a thin layer of sauce and a light sprinkle of each cheese.

veggie-lasagna
Bake for 35 minutes or until cheese is a light golden brown.

Cauliflower White Sauce
1 head cauliflower, chopped
4 Tbsp butter
1/3 C flour
1 C half and half
2 C skim or 1% milk
1/2 C parmesan cheese, shredded
1/2 C swiss cheese, shredded
2 Tbsp dijon mustard
pinch nutmeg
1/2 tsp kosher salt

Preheat oven to 350. Chop cauliflower into small florets and place in small roasting pan with a drizzle of olive oil and 1/3 cup water. Season well with salt and pepper. Cover with foil and bake for 45 minutes until cauliflower is soft. Remove from oven and let cool. Transfer to a food processor and puree until smooth.

Meanwhile in a large sauce pan, melt butter over medium heat and whisk in flour. Gradually whisk in half and half and milk. Stir in parmesan and swiss cheeses. Whisk in mustard and nutmeg. Fold in cauliflower puree and stir well to combine. Season with additional salt to taste.

katie

5 Comments

Filed under Main Dish, Make Ahead Meal

Candy Cane Oreo Truffles

Might as well throw one more cookie on just for good measure, right? My mom gave me this recipe Oreo Truffles as a “quick and easy” for a holiday party I had last week. Since then I’ve noticed similar ones here and there on the blogosphere so some of you may already be making and loving these, but because they were new to me I thought I would share anyways.

They truly were easy and turned out looking fancier than they are. Despite my scolding, my cookies-and-cream-aholic husband couldn’t get enough. In fact, he told me I should start making 20% more of every cookie when I have a party just so that he can steal some…um, 20% more, honey? Does he think I’m a mathematician? Silly…

oreo-truffle2

Candy Cane Oreo Truffles
1 1/2 pkg reduced fat cream cheese, room temp
1 pkg Oreos
1 tsp vanilla extract
1 brick of vanilla almond bark
10-12 mini candy canes, crushed

Use a food processor to finely crush Oreos. Transfer to a stand mixer and mix in cream cheese and vanilla.
Roll dough into small 1 inch balls and place on a parchment lined cookie sheet. Refrigerate for one hour. Meanwhile, crush up candy canes in the food processor or with a meat mallet.

After dough balls are firm, remove from the fridge. Melt almond bark in the microwave according to package instructions, reheating as necessary if bark begins to get too thick. Use a spoon to gently roll balls in the bark until they are covered, then transfer each ball onto a parchment lined baking sheet.

Working quickly, top each truffle with crushed candy canes before the bark hardens. Let harden and freeze or refrigerate until serving.
oreo-truffle
katie

1 Comment

Filed under Christmas, Treats

Holiday Gift Guide: For the Haute Hostess

We always like to wrap things up with gifts for the haute hostess (or host) with chic ideas to bring to those holiday parties, winter weekend getaways or even the in-laws. Be sure to check back next week for our holiday cookie ideas!

Anne’s Picks

If your hostess likes to cook, then chances are her pot holders have been through the ringer.  Surprise her with a brand new set that she will be sure to put to good use.  Mint tea is also a great choice to keep the stress of the season at bay.


1. Cutlery Potrait Napkins ($16)  2. Organic Chestnut Honey ($12)  3. Gunpowder Mint Tea ($12) 4. Mildred Potholders ($14)  5. Alain Milliat Nectars ($12) 

Katie’s Picks

In terms of bang for your buck, Restoration Hardware’s luxe throws come at a great deal because they’re often on sale.  Last year I went a little overboard and bought three of them as gifts (and one for myself…shhh!) Warm, stylish and easily washed without losing their plushness, these cozy finds are a great gift especially if you’ll be someone’s house guest.

1. Pie Plate ($45)  2. Cora & Lis Tumblers ($4.90, $6.90)  3. Truck Food Cookbook ($18.95) 4. Spritely Jig Potholders ($14) 5. Olivewood Coasters ($24)  6. Luxury Plush Throw ($39)

Stef’s Picks

If your host or hostess is social media savvy, now they can rest their glasses on their own Instagram pictures. Coastergrams allow you to turn those iPhone snapped photos into stone coasters. Fancy flavored olive oils always make a great hostess gift. Who doesn’t love themselves a bottle of truffle oil?

1. Joy the Baker Cookbook ($12)  2. Coastergrams ($30)  3. Chevron Hand Towels ($23.50)  4. Labeled Kitchen Utility Jar ($16)  5. Chocolate Dipped Strawberry Ornament ($10)  6.  Truffle Olive Oil ($16.50)

Leave a comment

Filed under Christmas

Holiday Gift Guide: For the Enthusiast

Anne’s Picks: for the Homemaker

Most homemakers love serving their creations in a creative way which is why  my top pick is a versatile soup and sandwich tray.  Can not only be used for soup and sandwiches but also for morning oatmeal and fruit, ice cream and apple pie or salad and croissant…the possibilities are endless!  You also can’t go wring with the Capri Blue Candle from Anthropologie.  It is the perfect scent for any home.


1. Soup & Sandwich Tray Duo ($30)  2. Flavor-infused Mayonnaise ($7)  3. Capri Blue candle ($25)  4. Waffle Dipper Pan ($13)  5. Storybook Romance Dishtowels ($42) 

Katie’s Picks: for the Workaholic

My job has required demanding hours this year so any gift that makes my day a little more manageable – whether it’s time, travel or stress friendly – is high on my list. For your workaholic friends or family, I’d give a double de-stresser and pair Aveda’s heavenly Stress-fix rollerball concentrate with a subscription to Yogaglo’s online yoga classes.  Both will help them relax at home after a hectic day and are completely travel-friendly for business trips.

1. Fix, Freeze, Feast Cookbook ($10)  2. Travel Thermos ($31)  3. Yogaglo subscription (from $18) 4. Bose headphones ($135)  5. Stress-fix concentrate ($22)  6. iPad case ($19.50)  7. Paula custom duffel ($225)

Stef’s Picks: For the Do-It-Yourselfer

For all of those people out there that love to craft, paint, knit, cook crazy things from scratch and marvel at their own masterpieces, I bring you the gift guide for the DIYers. Surprise the independent in your life with a gift certificate to Arte Paint and Wine Bar. If you don’t live in the Milwaukee area, search for paint and wine bars in your area, they are popping up everywhere. They will get a blank canvas, some painting instructions and wine galore. If the piece doesn’t turn out like Van Gogh’s, you can blame it on the wine.

1. Arte Wine Bar & Art Studio class (prices vary)  2. Cricut Create machine ($129)  3. Created with Love stamp ($20)  4. Wilton decorating set ($48)  5. DIY Butter Making Kit ($30)  6. Keep Calm and Craft On Sign ($8) 

Leave a comment

Filed under Christmas