Elemental Home Decor with Catherine Sheppard

Welcome to Elemental Home Decor Week at HAP!  We’re so excited to have Fashion Feng Shui expert, Catherine Sheppard, from The Life Styled! guest blogging with us!

This week Catherine will take a look at each of our homes and help us find ways to determine and bring out our Fashion Feng Shui elemental essence in our home decor styling. Read more about Catherine (and her home!):

Hi Catherine! Tell us a little bit about yourself.
thrineI grew up in Northfield, MN (with Katie), and moved to New York for college at NYU, where I majored in communications. I’m a small town Minnesota girl at heart though. I worked in entertainment marketing and events for awhile, but then I moved to Los Angeles with my husband Ian right when the economy tanked a year ago. The lack of job opportunities led me to reevaluate my life and start a career in something I’m passionate about. Here I am a year later, thisclose to launching my fashion styling business!

So a lot of people have heard of Feng Shui, but what is Fashion Feng Shui and how did you get started doing it?
Fashion Feng Shui® takes some of the principles of Feng Shui; the elemental energies, and applies them to our clothing. Through the five elements – water, wood, earth, fire, and metal, we can dress to honor our authentic selves (our essence) and what we want to bring into our lives (our intentions). It’s a way to weed through all the trends that are wrong for you and those clothes in your closet that you never wear to figure out exactly what works for you.

Ooh, tell us more about these elements.
Each element has an archetype – Water is the Philosopher, Wood is the Pioneer, Earth is the Peacemaker, Fire is the Pleasure Seeker, and Metal is the Perfectionist. Each one of us has an essence that can be represented by one of these. That’s the lens through which you view the world around you and the core of Fashion Feng Shui. You can dress your essence by always having the clothes associated with that element present in your wardrobe.  However, we often bring in the other elements as well to honor our appearance (what flatters us), intentions (our goals) and our lifestyle (daily activities/environment).

thrinemakeupCan you be more than one element? What element(s) are you?
Kind of, but not really. Some people debate between a few before they settle on their one essential element, but in most cases, there is one left standing that really drives you. However, most of us have an underlying essence that supports our primary essence. I am a close call between Fire and Metal, but Fire is what really must be there in order for me to feel comfortable. So, Metal is my underlying – by a hair. Some people are a lot more clear cut though – my mom is the poster child for Earths.

So what’s an easy way for someone to figure out their own elemental essence and intention?
It takes a little self exploration. You have to think realistically about yourself and not just who you think you should be or what your life demanded you become. It’s about what drives you at the core. There is a brief quiz you can take and you can also read more about it on my blog, thelifestyled.blogspot.com.

You work mostly with fashion styling but how could someone apply these same ideas to styling their home?
Your home should always reflect the elements of your personality, but you also want to have balance. Certain rooms need different energies. For example, the kitchen should have Earth energy since that’s where we eat home cooked food and do our best nurturing and any room that you have parties in should have a little Fire.

thrineyarn

Any favorite home styling tricks you’re willing to divulge to us?
The best way to bring great style into your home is in the small decorative, seemingly frivolous things. They really make all the difference. A ruffly lamp shade, an interesting piece of artwork in the hallway, a Bristish flag pillow… All those things are small, but they are the key pieces your home is remembered by. I recently bought a big spool of pink vintage yarn. I thought, “What am I going to do with this?” but now it’s the heart of my office. Also, I learned from my mom that bringing a plant or some flowers into a room really brings it to life – literally.

What are three items you couldn’t live without in your home?
The giant French memo board my mom and I made for over my desk, Russell and Hazel office accessories and the iron/mosaic orange bistro table that Ian and I snagged from the dumpster of a nearby café.

thrineoffice

thrinetable

thrinebed

Find YOUR essence:
Curious about your essence?  These helpful posts on Catherine’s blog put the elements into everyday terms and make for a really fun distraction!

Your Essence: Celebrity Comparisons
Elements of Fashion Styling
Look Book: Polyvore Element Styling
A Little of This, A Little of That? Two Element Combos

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Sweet Potato Fries

While Anne’s husband moaned and groaned about sweet potatoes, mine voted for them! So this week, I am making one of his favorite side dishes (and mine) – Sweet Potato Fries. This dish is a simple, savory and a very healthy alternative to the greasy, oil soaked delicious devil of a French fry.

Ingredients:

  • One medium sweet potato, peeled and cut into thin strips
  • 1 Tbsp. of Extra Virgin Olive Oil
  • Lemon juice – fresh or store bought
  • Sea Salt
  • Cracked Black Pepper

SPFries1

Preheat the oven to 425 degrees.

Place the sweet potato strips onto a non-stick baking pan (I usually line mine with foil). Brush the olive oil over the fries. Squeeze lemon juice over the fries. Sprinkle with sea salt and pepper, to taste.

Cook fries for 12-15 minutes. I love these fries nice and crispy. When they start to get dark edges, they are ready to eat.

One medium sweet potato serves 2-3 people.

SPFries2

Helpful Hints:

Sweet potatoes can be very hard to cut into. If yours requires too much elbow grease, peel it and stick it in the microwave for 2-3 minutes to soften it up.

The silicone basting brush is one of my favorite kitchen utensils. It is great for spreading olive oil on fries, bread for paninis, quesadillas and more. Get yours here.

Squeeze lemons cut-side up to prevent seeds from falling onto the pan.

This side is great with barbeque!

stef

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Filed under Cook, Quick & Easy, Sides

HAP Sneak Peek!

As the holiday season approaches, we have LOTS of exciting things planned over here at Haute Apple Pie. While we won’t be sharing all of our secrets quite yet, we couldn’t resist giving you a sneak peek into the fun that is waiting in the wings for next week: HAP Elemental Home Decor!

Los Angeles Fashion Feng Shui expert and my dear, long-time friend, Catherine Sheppard, will be guest blogging with us on how to find your feng shui elemental essence and how to honor it in your home decor. She’ll be analyzing each of the HAP Ladies’ home and decor styles to determine our elements and then offering her picks for enhancing them with furniture, paint, accessories and more!

To really dig in, we’ll be blogging Monday through Thursday next week so be sure to come visit!

katie

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Sweet Potato Waffles

When my husband found out our secret ingredient this week was sweet potatoes, he was not happy.  He refuses to eat anything that has sweet potatoes listed as an ingredient.

So, this week, I set out on a mission to make a recipe with sweet potatoes that even my husband would enjoy.  I came across these sweet potato waffles on the food network and thought they just might do the trick.

waffle(2)

Sweet Potato Waffles

1 1/2 cups peeled and cubed sweet potatoes
2 cups all purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
6 egg whites, at room temperature
1 cup milk
1/4 cup firmly packed light brown sugar
1/4 cup butter, melted
1 tablespoon grated orange rind
Vegetable spray, for waffle iron

Steam or boil your sweet potatoes until they are fork tender and mash.

To the sweet potatoes, add the milk, brown sugar, butter, and grated orange rind.  Mix until combined and set aside.

In a separate bowl whisk together flour, baking powder, and salt.

Combine the sweet potato mixture with the flour mixture until combined and set aside.

Finally, beat the egg whites in a separate bowl until stiff peaks form. Gradually fold egg whites into batter 1/3 at a time being careful not to over mix.

Pour  your batter into a well oiled waffle iron and heat until golden brown.

The verdict: The waffles tasted wonderful!  The small amount of orange rind really covers any strong sweet potato flavor.  Some may wonder why you would make sweet potato waffles if they do not even taste like sweet potatoes.  Well, why not!  My husband and daughter enjoyed wonderful waffles and, best of all,  got a good serving of nutrient rich sweet potatoes.  This recipe was a win-win!

anne

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Sweet Potato, Onion & Goat Cheese Tart

With our secret ingredient this week my thoughts originally went to a holiday favorite – sweet potatoes with marshmallows.  Unfortunately, my husband won’t eat them. Instead, I whipped up this savory appetizer which sneaks sweet potatoes in with other crowd-pleasing ingredients to earn compliments from even the biggest sweet potato skeptics.

Sweet Potato, Onion & Goat Cheese Tart
2 sm sweet potatoes, peeled
2 medium onions, chopped
1 pkg puff pastry
1 oz goat cheese
1/3C chicken broth
2 Tbsp half & half (or cream)
splash balsamic vinegar
kosher salt and black pepper
fresh thyme and sage, minced

potato2

Preheat oven to 400.  Thinly slice one peeled potato into coins and the other into small chunks.  Place the coins on a baking sheet, drizzle with a little olive oil and roast for 15 min until just soft.  Place the chunks in a pot of water and bring to a boil, cooking until very soft.

potato1

Thinly slice the onions and toss lightly with oil in a large skillet.  Season with salt, pepper and thyme.  As the onions begin to carmelize, add half of the chicken broth and balsamic vinegar, scraping any browned bits off the pan into the broth for flavor.  Continue cooking until liquid is gone and repeat, adjusting the temperature until onions are carmelized to a golden brown, approx. 20-25 min.

Roll out the puff pastry into a long sheet.  Use a knife to slice a 2 inch edge off each side, forming a rectangle with the remainder.  Slice the trimmings in half and layer two pieces on each side of the rectangle to form raised edges, like a picture frame.  Using a fork, poke holes in the center of the pastry but not on the edges.  Bake for 15 minutes until beginning to puff.

In a small bowl, beat the boiled potato chunks and half & half until creamy. Season with salt and spread the potato cream over center section of the puff pastry “frame”.  Layer onions, goat cheese (broken into bits) and potato coins on top.  Sprinkle with salt and sage.  Bake at 400 for 25-30 min, or until puff pastry is golden brown and bottom is crisped.   Cook times may vary by oven so check in on your pastry part way through cooking.

katie

potatotart3

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You Called It: Sweet Potatoes

Looks like the HAP readers love seasonal ingredients as much as we do!  For our first HAP Ingredient Three Ways you got right into the spirit of fall by choosing sweet potatoes. Earthy, colorful and chock full of vitamins, sweet potatoes are surprisingly versatile, easily working in both sweet and savory dishes.

We’ll be serving them up all week long so don’t forget to check back!

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Fabulous Fall Finds

As the leaves begin to turn and I give my house the good Cleaning Sydney it deserves, I’ve realized it’s time to dig out (and purchase) the fall décor. I love accenting my house with small touches of autumn and with soft muted colors throughout my house, my house seems to love it back.

One could go nuts with jack-o-lanterns and cornucopias, but I’ve searched to find items that last all the way through the fall season.

I could take up residence at Crate and Barrel. I joked around the time of our wedding that we should have bought stock in the company, as it seemed every box we opened was a black and white Crate and Barrel box.

fall_place setting

This place setting can be used all year through but these C&B Leaf Napkin Rings create a subtle touch of autumn. The Acacia Salad Bowls look especially festive when paired with some fall table linens.

Fall Decor_plate

The embossed leaf charger can be used to spice up a place setting or as a serving platter for a Thanksgiving dish.

Fall Decor - tableThe Maggie Runner from Crate and Barrel creates a soft elegance to any dining area. The bright colors and comforting felt give a your table a whimsical fall face lift. Paired with the Taylor Hurricane and any rust orange, maroon or sage colored candle and candle accent, your table can be set from September through November. Fill up your hurricane with anything from a candle ring like the one pictured here to some smooth rocks or sand. Or leave it by itself for simple elegance.

Fall Decor_candles

Daylight is beginning to diminish in the early evening hours. This provides a great excuse to break out the candles! I just received this beautiful vintage inspired white pumpkin candle from Hallmark for my birthday. And, for only $4.95, this C&B Trix Candleholder is not only great to add some candy corn or one of your other favorite Halloween or fall treats, but you can use these all year round. Christmas time: Red and Green candy. Valentine’s Day: Conversation Hearts. Easter: Jelly Beans. And the list goes on…

Fall Decor_acornsAnother nice autumn touch comes from a HAP favorite website, Etsy. These felted acorns with real acorn tops are a great addition to a small autumn dish or scattered amongst a table setting.

Fall Decor_butterAnd while this next item may not be décor per se, it is a delicious treat and very festive for the fall. The Muirhead Pecan Pumpkin Butter from Williams-Sonoma is great when spread on a toasted bagel or scone. I also sampled and received a recipe to make dessert bars using the butter and look forward to making it for myself!

I get scared watching previews for horror movies, so scary is not my thing. But if you are into ghosts and ghouls, check out Pottery Barn’s Skull collection to create a chilling Halloween cocktail party.

Happy Decorating!

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covetable goods {dash & albert}

I live in Wisconsin and have realized there is a kind of panic that sets in around this time of year. The summer has come to an end and the countdown to the first snowfall has begun. The sloppy weather is approaching and soon we will say goodbye to our beloved sandals and flip flops and say hello to bulky boots and closed toe heals.

During the winter months, my entryway becomes a sloppy mess of brown melted snow and salt rocks that have the ability to ruin any basic rug sizes or types. After years of tossing out expensive rugs in spring, I decided to do some research and find a rug that would be durable, budget friendly and, most importantly, cute.

Enter Dash & Albert Rug Company.

rug 1

I was thrilled when I came across this brand at my favorite home goods store, The Home Market. Dash and Albert has hundreds of rugs that come in all different sizes, styles and colors. The best part, the smaller woven cotton rugs can be hand washed, line dried and will still look great. I even threw mine in the wash machine on gentle cycle and it came out looking good as new. These rugs are perfect for an entryway but cute enough for your living room! And you can’t beat the price.

With all the colors, styles and sizes, you are bound to find a rug you will adore!

rug 2

Bring it on November. I am ready for you.

anne

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Summer-Meets-Fall Tomato Soup

To me, nothing says fall like the return of comfort foods like soup and chili.  Not only can you pretty much include whatever ingredients you like but they’re easy and can be made in big batches for yummy leftovers.

Since tomatoes are still in season and plentiful in both stores and gardens, homemade Tomato Soup is one of my favorite summer-meets-fall dishes. I wasn’t always a huge fan of tomato soup but I discovered that a freshly flavored (and healthy!) homemade version is impossible to resist.

basil

Summer-Meets-Fall Roasted Tomato Soup
2 lbs fresh tomatoes, mix of Roma, vine-ripe (whatever looks good)
1 small onion, roughly chopped
1 28oz can whole peeled tomatoes
1-2 cloves garlic, minced
1 quart chicken (or vegetable) broth
2 Tbsp balsamic vinegar
1 Tbsp sherry
1/2C half & half
4 Tbsp butter
2 bay leaves
fresh basil, roughly chopped
Kosher salt, black pepper
crushed red pepper flakes (optional)
grated parmesan cheese (optional)

Heat oven to 450. Roughly chop fresh tomatoes and onion. Mix together on a baking sheet with the garlic cloves. Drizzle with olive oil, salt and pepper and roast for 20-30 minutes until peeling and soft.
tomonion
Move the tomatoes, onions and garlic to a stockpot or Dutch oven, heat on med-high. Add canned tomatoes with juices, broth, butter, bay leaves, along with vinegar and sherry, to taste. Use a potato masher to smash up the chunks and simmer on med-low for 10-15 min.

Remove the bay leaves. Use an immersion blender to puree the soup in the pot. Or use a standard blender/food processor and work in batches to puree soup to a semi-smooth texture. Add half & half and basil, stir well. Season with salt, pepper and red pepper flakes to taste.

Return to your childhood by serving with grilled cheese! Let soup simmer while you make your sandwich and garnish soup with parmesan cheese to serve.

katie

tomsoup

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Filed under Cook, Garden, Main Dish

The Ultimate Chicken Salad

I am always looking for recipes that last for more than one meal. This one I created a few years ago and it has been a favorite ever since. Not only is it easy to make, but versatile and healthy. Make this recipe for yourself or for a side or main dish for a luncheon or shower. 

Chicken Salad

 Ingredients:

 Approx 1 lbs. cooked chicken, cubed or shredded

2 stalks of chopped celery

1 chopped apple

½ small chopped red onion

½ c. dried cranberries

½ c. slivered almonds

Approx. 1 c. low-fat mayonnaise

Salt and pepper to taste

 Mix well and chill.

 Chicken Salad1A few notes:

For the chicken – I boil boneless skinless chicken breasts in a water/chicken broth mixture. You can also use the microwavable Tyson cubed chicken.

I typically use any type of green apple, but in the fall, use whatever you’ve picked at the orchard!

Mayo made with olive oil is a great lower fat mayo alternative. When adding the mayo, start with ½ cup and keep adding mayo until it reaches your desired consistency.

You can substitute grapes for apples and/or pecans or walnuts for almonds.

Serve it on a bed of lettuce, toasted bread, a croissant or baguette, or eat it by itself!

PS: TODAY (10/2/09)  is the LAST DAY to vote for the HAP Three-Way ingredient. Place your vote so you can view the recipes you want to see!

stef

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Filed under Cook, Main Dish, Quick & Easy